Fit_Forever25 Member

30Day Shred level 1 is available on youtube you should try it I found it really interesting and it works what it promises... ! but you have to be consistent and determined :) Good luck!

I drink too much water and I was always like this I drink about 12-14 glasses of water + green teas and other fluids and yes lot of times I had to get up in the middle of the night but I make sure that I don't drink too much of water just before going to bed so try to drink most of the water before 8 or 9 pm and do not…

I started with 1.5kgs (since it has a lot of jumping and composite moves which makes the lifting a bit tougher) by level 3 and now in Rippes in 30 I am using 2.5 kgs and 3Kgs I do not use the 1.5 kgs anymore feels way too easy with those ;-))

Thanks a ton guys!!! I really appreciate each and every word that you wrote for me :-) I am feeling much much better and I have got some very nice experience here out of pregnancy so its not always that horrible ;-)) thanks!!!! for your support!

I would still say .. Clubbing .. pubs.. bars.. discs.. are much better options to meet new people and know them better Dating sites are mostly full of fake people and people just pretend to be someone they are not in order to impress! :)

Thank you so much! I think I have never seen that option ever in and around my family that we can opt for good and healthy choices (not always high in fat and high in cholesterol food) to have a healthy baby .. so that was a myth! thanks :)

Ohh I always wished to Adopt a child! from the age when I was 15 :) But in my society thats a big no no :(( I hate this about my culture that there is no freedom and people are so orthodox.. But yes thanks for your help I will try to susshh people and explain them thats its all up to my hubby and me when to have it! thanks…

Really!!!!! 29 is young!!! I am from originally from India and there its a RULE!!! If you have crossed 30 and you dont have kids that means you have some problem! :-(( and People starts talking about you .. I know its terrible but even my family and in laws everyone says the same .. to have a baby before 30! is it true…

Ah thanks so much! I thought its compulsory to eat all the crap and get fat when you are pregnant. I dont want to put on lots of weight .. and yes I am just scared of pregnancy otherwise I would love to experience motherhood! thanks a lot for your response!

Thank you so much ! that was really nice to read.. I am trying hard to tell people to back off :) but its impossible for parents and inlaws to not talk about it But thanks I have something positive now :)

Thanks guys! its not that I dont want to have a baby but I am more scared because I am sure it will make me fat again.. and those 9 months I have always heard only bad things and only horrifying experience of pregnancy may be thats why I am more scared. Got your point.. so its better to talk to a doctor rather than reading…

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I never eat all of my exercise calories everyday.. but I always make sure I am not hungry or starving Sometime I feel full even when I have eaten half of my calories from exercise as some foods really make you full and some are high in calories but not filling so I never understood this principle but I know one thing that…

I would recommend Ripped in 30 but its more like 30Day Shred and I loved the Killer buns and thigh it does not have that much cardio in it but it is a kickass workout and I can see the difference in my lower body which was always a trouble zone for me .. I simply loved it.

Ripped in 30 is more like 30 Day shred but a higher version and longer workout around 24 minutes as compared to 20 of 30DS. I have done 30Day shred and loved it and now I am trying Ripped in 30 and Killer Buns and Thighs together alternative days and I love Killer buns and thigh I have a pear shaped body and its been…

Hell yeah!!! it is a torture but I eat it sometimes when I become crazy :) but I simply add black pepper and may be have it with crisps or add some peanuts :D not a perfect way to have it but it is indeed most pathetic thing :d

I eat 5 times in a day and workout twice a day but always under my calories... and I am doing this from last two years now I can never eat more food in one sittings and I think its always good to have 4-5 small meals throughout the day rather than 1-2 heavy meals in the day.. as the more frequent you eat the lesser you eat…

Boiled potatoes does not have much fat but they are high in Carbs and Sugar so for me its a no no!

I was stuck on my weight for about 6 weeks .. I tried eating more calories (was earlier 1200 now I am on 1410) and Drank loads and loads of water .. increased my fluid intake and also Green tea and changed the workout routine and tweaked my diet as well (not eating regular stuff every week.. and Today I have seen a drop of…

those are actually my cheeks not bones.. I wish if I can get that thin :D

9 for such a cute baby! I cant really see you .. its a dark picture :-)

Do you mean the waist ? or you mean the butt? I am confused :noway:

Well you can never like working out inside a gym or on a treadmill if you love running outside! but its just the matter of few days :) When weather is not good I think you can do it and there should be noway of hating it or any other excuses .. remember its all in our mind.. and our body always try to find one or the other…

Would love if I can be of any kind of help! Good luck with your journey!

I feel its perfectly normal.. happens with me as well.. but what I have learned is you should never compare yourself with a guy a girl can NEVER EVER understand a guy's mind Do not worry about this much there is no harm if you start it or he starts he it should not matter what matters is that he is interested in doing it…

Wow really innovative and exciting idea! :flowerforyou:

I don't think Elliptical trainer shrinks your butt in fact it tones all the muscles in your glutes and all the lower body muscles + arms as well if you uses the handles. Only thing is the posture which is VERY important while using the ET I have seen many people just hop on the machine and start working out on their front…

If your goal is around 1200 than increase your calorie goal and change the workout timings + whole workouts do different exercises and have different food every day :) that worked for me :bigsmile:

hmm :huh:

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