Fit_Forever25 Member

Then you can add your own exercise with the name as 'Zumba; or whatever you like from Exercise-> My exercise

There is no way of counting the actual calories burnt without the HRM but I dont have any HRM and have no plan to buy one so I use http://www.zumbacalories.com/ with always intensity as Med even when I do high Its always good to underestimate burned calories rather then over.

I do I do !

I am on level 3 day 9 and I think its much harder than 1 and two I found two was very boring I loved 2 and like 3 as level 3 seems challenging Try level 3 its really good! you will feel the difference soon :flowerforyou:

I track each and every bit! Every teeny tiny bit of anything..

One more thing: In my personal experience do not take pain killers try to live with the pain and do the RICE therapy instead. I used to take 10 pain killers in a day for more than 40 days after my surgery and I am so sick of them now. They actually do no good except the momentarily pain relief but comes with lots of side…

I have it in my left knee from last 2 years but I got a surgery done in Dec 2011 and its still under recovery as the surgery was longer than the usual one. My Doc said there was another small issue which he has resolved. After surgery I spent 1 months in bed and was in a horrible state for 1.5months but slowly I have…

I use Endomondo but only to identify my walking speed :)

ohh thats impressive!

Ohh yes the contrast works for sure :) thats why I was a bit sad that now my tummy will look bigger :D but I am hoping for a smaller tummy and bigger boobs ;-)

Thank you people for nice tips and sharing the pain and LOL people for the funny comments! :)

hmm thanks a lot people! So the key to happiness is just be happy in what you have got! :-) I have 10 more lbs to lose! so I can guess another size reduction boohoo :(

LOL! I have that someone but he never complains about anything nomatter what! but he told me that its natural and think about the positive side that you have lost so much of weight and look more sexy now .. (he is way too sweet to me!)

:-)) It hurts you know :D I always thought that I have atleast one thing in my body which is in a perfect shape and size .. which is now gone :-))

People still fall for it :-)))

Thank you people! Really appreciate! :) Surgery is never an option for me I don't like artificial body. I still love my body but was just sad for the loss :-) Thanks a lot for the motivation!

hmm so only thing is to buy some good padded bras and do Chest press! :-)

haha nothing wrong with padding.. I am using padded bras from last 2 years I love them :-) What I meant was that I know that option already ;-) And yeah I realized it last weekend when I was shopping for a new sports bra may be thats why I am a bit sad But if someone can suggest some exercises that would be great!

Does anyone know any exercise? Does chest press helps?

I am sad!!!! they are not big at all :)

OHHHH BOY!!! I am shocked!!! really really amazing :drinker:

YAY!! amazing results! :drinker: :drinker:

10 on 10 for those killer Abs! :bigsmile:

@gordowens .. awesome loss! a 9.6 :-) keep it up!

@BrandyCarr.. 9.3 for a beautiful smile :=)

www.4shared.com/video/.../30_Day_Shred_Level_3m4vff.html there you go!

I have only 27 and I talk to all of them. I like it that way ..

If you search '30 Day shred Level 2' on google.co.uk not the youtube then it comes as a very first link Dont remm the site name but all the three levels with full video is there so you can watch and do online.

wow thats nice! I have started level 3 today .. Would love to see some significant differences in my body :)

I am on day 20 today Good luck its really amazing! Just remm to always focus on correct postures Otherwise I have seen people complaining alot about knee pain ankle pain etc etc Good luck!