Fit_Forever25 Member

Do you have a problem of acidity? It used to happen with me when I had too much of acidity issues Do you drink enough water?

Aww how sweet! Have a wonderful and romantic life with your partner! Cheers!

Aahh I know how you feel :-) Last weekend I have got myself a New Skinny jeans ( for the very first time in my life) And my boyfriend told me that I am looking awesome :-)) I just loved that feeling :-)))

Ohh for sure !! I never felt so confident ever before :-) It feels great to pick smaller sizes while shopping And I feel awesome when I see the muscles and can feel my abs :-))

Log the strength trainings under Cardio section with the name: Strength training and weight lifting Created by MyFitnessPal.com - Free Calorie Counter

wow that is amazing loss! Congrats! treat yourself now :-) Created by MyFitnessPal.com - Free Calorie Counter

Thanks a lot for the tips guys! I will make the changes as well! Cheers! :drinker:

Thanks for all your help!

you mean the protein shakes?

Oh well thats kinda obvious that you cant burn 100 in one minute you have to do it all together thats why it has 'Shake it out' in the end :bigsmile: :bigsmile:

Try 30 Day shred level 1 its easy and burn more than 100 calories in just 20 mins and its fun and its available on youtube as well :-)

oh surely thanks so much! I will edit my protein goals as well

ohh thats nice calc .. so when you add your exercise it must go over that limit innit?

Thats nice 100-120 is awesome ! I can barely make it up to 70-80 in a day! being vegetarian its a struggle .. but yeah I heard the same from a friend of mine but never got any solid reasons for it

ah 10 on 10! love your workouts :-)

Going over the protein limit is not at all bad. count yourself lucky! being a vegetarian I always have to struggle so hard to just reach my daily goal! well done!

Would love to know..How can we edit that?

very nice .. thanks for the information :-)

:huh:

Anyone else please?

Thanks AmyEm3 :) Would love to know if you have seen any differences in your body after these? Also how long is RI30 and KBT for ? as in is it also level 1 for 10 days and then 2 for another 10 and so on and so forth?Same way as 30Day Shred?

I log everything! everyday! every activity! Haven't missed a day since I started MFP which was in Nov 2011 Good Luck! :flowerforyou:

I use Endomondo and I like it

Ohhhh Bosses! We have a new Female BOSS in our team and she is way too horrible to work with! I hate such people who micro manages the team.. she is one of the most irritating person I have ever worked with This morning was horrible as my whole team is so pi$$ed off with her :devil: :devil: I think the only way to live…

My boyfren really love her so I wanna look like her :bigsmile:

You are so lucky!!! I have to struggle a lottttt to reach to my protein goal.

Megan Fox! :smile: unrealistic for me but .. I love to be like that!! :heart: :heart: :heart:

Ahem Ahem! I love Friday :love: :love:

I do spinning twice a week and as far as I can tell its either because you have low resistance hence you barely use your upper body strength for moving those pedals or you have real strong thigh and calve muscles (great!) A trainer in my gym told me once that during spinning you should try to tuck in your tummy and use…

I think its because mostly they are females :laugh: :laugh: