jeepyj93 Member

My friend has converted their garage into a gym yoga studio and put interlocked foam matts on the floor. They are black and about 2 feet square. They have good grip and enough cushion that laying on them for yoga they are quite comfortable.

Sorry ti hijack this thread but I have been suffering with a sore heel since the spring. I am a runner triathlete and was able to only do one race this year because of it. I have been to Massage a Therapy, Chiripractor for Active Release, acupuncture, and Podiatrist. For Orthotics. Nothing has worked. I roll my foot with a…

Have fun that is the most important thing to remember. Always never try anything new or wear anything new on race day go with what works as far as food and clothing nothing worse than rubs and blisters or upset GI because of new items.

I make Steel Cuts Oats in the slow cooker, I set them before bed and wake up to a piping hot breakfast. The secret is you need a smaller tall slow cooker if you use the flatter oval shape ones the water cooks away to fast and you end up with a mushy burnt mess. I make 1 cup to 4 cups water and I have enough for the week so…

Bird brain

I run everyday or at least 6 days a week as some weeks I take a break and hike or trail walk. I also Spin this time of the year or cycle outside at least twice a week swim 2x a week and do yoga. Some days if I feel tired I will just do a short run and then other days I feel like I can go for ever. I have been running for 4…

I get them when swimming a long time and it is because I am dehydrated and don't realize it because I am swimming. My toes will curl if it gets to bad.

My Spin instructor will tell us to dial up to base, so my base may be 5 turns and other maybe 3or 7. That is what I like about Spin everyone gets a real workout but at their level. Bring a towel you will need it bring water and wear biking shorts the padding will feel good.

Thanks never thought to look under cardio

I waitress full time and walk fast and hard for 5 hours a day and I never count it as exercise I only count what I actually do such as your JM.

My DH still wears the same size jeans he did when we got married 40 years ago, size 33 waist. His weight has gone up and down a max of ten pounds in all those years. He has always eaten less than me and now even less. He eats only when he is hungry and only what he likes. Most nights he doesn't finish his dinner he will…

I started out my exercise routine with Nordic Pole walking which helps burn 30% more calories than just walking. I had several of my WW members use it as their exercise and they all loved it but the secret is to get out and walk get the heart rate up and get the blood pumping. I then moved on to running we did 30 second…

I live in a town that is only 600 people and don't have gym choices. I run walk snow shoe and do Yoga all without a gym. If you want to workout you can do it and not spend a minute inside a gym.

I bought my mat at Winners for $20. It really helps so you don't slip. I just started Yoga last month and I really think it is worth taking some classes before you try it on your own. The instructor will come around and correct your poses.

I run at least 25 miles a week and really haven't seen much difference in my thighs but my calves have tightened up. Lunges are the best for mr for thigh workout. You don't need anything but a couple so 5lb weights to start.

Spin class

I freeze my over ripe bananas so I used one of them. Defrosted in microwave and mashed up easily. Being very ripe it was really sweet and I didn't put anything on them they were great alone. Not eggy at all.

Just made them they are great more like a banana crepe than a pancake but very good.

My 6 Grandchildren have great names Elin Elizabeth Marie Beckett Dustin Allan Jäger Bryan Peter Bergen Anna Beth Jett Cain Maryn Briggs

Fake

After about 13 years of marriage DH and I were forced to live in different cities due to circumstances. I had the 3 kids and he would come home every 10 days for 4 days , we did that for 7 years then were able to move back together full time. That took some getting used to the kids and I had our routines and lives on a…

Secret lover

Root beer

From BC the East Kootenay's.

39 years and 2 days our anniversary was on Mar 31. We have 3 sons eldest will be 38 this coming Sat the middle son 35 on the 15 April and third 34 in May so you can see the first few years were hectic but inwouldn't trade it for anything I was 20 and DH was 31 when we got married and no one gave us a chance wit our age…

I just completed day 4 and now I am so sick I haven't been out of bed all day.i will make a decision when I am better what I will do but I think I will start all over again.

Look better in my wetsuit for Tri season

We have both and my DH is always saying I hate this Mac as he uses it. Well if you hate it so much go use the PC but no he is on the Mac, we are not very computer savy but we both love the Mac he just won't admit it.

Day 4 done and the warm up is now starting to get better, 2 more days until a day off but I am really liking it and I will not quit.

Add me in I just did week 1 day 3 and love it. It is what I need to help with my Triathlon training stronger core is what I am after and I can feel the Abs today so I know that is what I will get.