Replies
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Hi, I am also try to eat clean every day. Lately I've been reading up on JJ Virgin's plan, but haven't tried it yet. Please add me. I have an open diary. I love working out. I normally average about 6 workout days each week.
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I also love cottage cheese: 1/2 cup mixed with my greek yogurt (any falvor) & cinnamon cottage cheese with tomatoes cottage cheese with salsa (this can be used as a dip or as my dressing on a salad) cottage cheese with potatoes (potatoes prepared any way you prefer - baked, boiled, mashed) cottage cheese and corn - I also…
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I'm in! My name is Mary Jo My goal: to lose 15 lbs by following an Eating Plan: Clean Eating (including eating my exercise calories) and recording ALL food eaten in MFP Food Diary. Workout Plan: Cardio and Weight Training 6 days a week. Height: 5'8" CW: 170 lbs. GW: 155 lbs. UGW: 145 lbs.
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I absolutely love Supreme 90 Day. I use Chest, Shoulders, and Tris; Legs; and Shoulders and Arms on a regular basis. I also love the Tabata and Cardio Challenge workouts! Keep up with the workouts. It gets easier the more you do it and you will be impressed by the results. Don't give up - stick with it!
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Thanks for posting these!
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Thank you for posting. I, too, am interested in learning how to increase my protein intake. I've recently switched my exercise routine from running 6 days/week o lifting weights 3 days/week and running 3 days/week. I am looking forward to learning more from you.
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Thanks. I appreciate your response!
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I've been trying to lose weight, but have been unsuccessful. My workout consists of Sundays - 7 mile run; Mondays - resistance training upper (40 minutes)/run 2 miles; Tuesdays - 5 mile run; Wednesdays - resistance training lower (20 minutes)/run 2 miles; Thursdays - 5 mile run; Fridays - REST; Saturday 2.5 mile run, or…
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You can count me in! Height: 5'8" CW: 170 GW: 140
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Add me! I would also like to lose 20 lbs.
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Thank you for all the wonderful information! I'm going to give this a try.
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This is a great challenge! Count me in. 2/1: 4.28 mile run
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You can add me, I workout 5 or 6 days per week. I'm a runner, but would like to incorporate weights and other workouts as well.
