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I'm a returning mfp'er. Add me if you wish, its a little daunting at first, but with a little time you,'ll b amazed at how the help, comments and support get you kind of hooked
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i hope you went for a 10 mile run afterwards:laugh:
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hi there, i too have recently just started on this mfp journey and in week 2 i have also come down with a stinking cold( sneezing for england, runny nose and generally feel like cr@#. I was wondering wether it was anything to do with the change/ shock to the system. going into it scientificly i have read on internet that…
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if your total daily energy expenditure is 2300 and you're eating 1650 a day then you are set to lose approx just over a pound a week with out exercise. Doing intensive exercise on top of this will bring this amount down further,as calories are being burnt fueling the exercise and possibly bringing your calorie down lower…
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hi there, i'll do my best to explain. mfp has set you a 'goal calories' this will be set to either lose 1 or 2lb. lets say 1 lb as an example. if your maintenance calories (to keep your weight at what it is at start of diet) was say 2000 cals then by reducing it by 500 cals a day should send you in the direction of losing…
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if you're looking to burn cals and build up your fitness i would seriously think about starting c25k it gets very good ratings. im in week one of my fitness pal and looking to lose 60lb.c25k builds you up from couch to 5k in 9 weeks stating you off with walking and running mixed until after 9 weeks you should b running 5k…
