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starting again in the uk
Hi all, now starting again as im back to my original weight, anyone looking for support and to give support the please get in touch thanks
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returning uk mfp' er
Hi all, im a recommitted returning mfp 'er and lookin for uk friends for two way help support and advice :-)
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Anyone on 2000 cals or above with a uk diary
hi everyone, my current calorie goal is 2400 and i feel sometimes im eating more than i was before especially if i bring exercise into the equation. i was hoping to be able to compare diarys with people from the uk (for food,supermarket and brands purposes and see what others are doing regards to snacking and meals. so if…
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TRICKING THE METABOLISM OUT OF A PLATEAU
HI all, just been do some reading on how the metabolism works and came across this, FLUCTUATE CALORIES BY ZIGZAGGING Zigzagging calories is by far one of the most effective methods for keeping your metabolism revved. Homeostasis is the action your body takes to "remain stable." In other words, if you drop your calories,…
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60lbs to lose and on week one
Hi everyone, quite new to this site and looking for some uk friends ( other countries more than welcome, it's just I'm looking for food snack and meal ideas where other places the supermarket foods can be quite different) for support, motivation and obviously to give support. Ps don't be put off by my profile pic, I have a…
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Day 1 and 60 lbs to lose
Hi everyone, as the title explains im at day one of a long journey. would be greatful of any new friends to motivate me when the going gets tough and visa versa . its great to see and be with others all in the same situation, some very inspirational.
