TRICKING THE METABOLISM OUT OF A PLATEAU

Kirdaz

HI all, just been do some reading on how the metabolism works and came across this,

FLUCTUATE CALORIES BY ZIGZAGGING

Zigzagging calories is by far one of the most effective methods for keeping your metabolism revved. Homeostasis is the action your body takes to "remain stable." In other words, if you drop your calories, your body will try to slow your metabolism in order to keep things the same.
By zigzagging calories, you may be able to thwart this mechanism. Some people zigzag day by day - for example, if their target is 2000 calories, they'll consume 1800 one day and 2200 the next. some people consume low calories for a week or two, and then raise calories for a week, and then drop them again.