pammer22

same for me this morning...lost several inches, gained 2 lbs...uugh! Trying to keep the positive thoughts flowing....I am going with the fact that my clothes are looser than 1 week ago. :wink:

Thanks, they sound delicious!

VERY inspirational! Thank you for sharing your "tricks of the trade" - 72 lbs is my goal....makes me feel like I can get there! CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!

We made steaming really easy - Pyrex bowl, broccoli (or whatever you like) and then about 2 T. of water in the bottom. Put in the microwave for 5-6 mins and you are good to go!

Hi Group! Very exciting day - I weighed in and am 2 lbs. down since Thursday, got measured, had a good cry with my trainer, a really hard work out and am ready to start the first 4 weeks towards my first mini-goal! Starting Weight: 199.5lbs 4-Week Mini Goal: 191.5 lbs. 8 lbs, 4 weeks, 2 lbs per week One question, I am…

Believe me, I am right there with you! I started again over the weekend for the very same reason! GOOD LUCK!

awesome! very inspirational!

to all looking for the HRM - I have one they DO work! Part of the key is that you need to know about your Resting HR and O2 intake. It costs a few bucks, but I belong to Litetime Fitness and for $150 they did both tests - it unlocked the key to why I continue to work out and don't see results that match the effort.…

slighting scale - thanks for putting this together - I am IN! I am starting over but feel more motivated than ever! I am tracking every morsel and hitting the gym. The weigh in starts tomorrow?

Thanks for the feedback...I am tracking every morsel and trying to take it a day at a time. :laugh: