kira000

There are no studies on the long term effects of GMOs yet. All the studies conducted showed no detriment after 90 days of consumption. However, most things do their damage after cumulative exposure. Once they are in the food supply, people will be eating them longer then the 90 day period. We just don't know about their…

Maybe watch your carbs? If you're insulin resistant, it's not as easy as calories in/calories out. You have to limit the amount of carbs so your system doesn't flood with insulin and go into fat storing mode. I'm aiming for below 100 carbs a day and find that gives me plenty of veggies.

Breakfast burritos? Scrambled egg, bacon and a bit of salsa or veggies rolled in tortilla. You can roll them ahead of time and heat them in the microwave in the morning.

The longest journey starts with a single step. I don't know any magic tricks to make weight loss easy, but I would be glad to lend support and encouragement.

Pfeiferfit, What a great way to think about it! It's not that you can't have bread, but that you've already eaten your fill. :-)

Hi Tonya, You may feel old today, but you are starting your new life where you are going to feel alive and with lots of energy! It's obvious what's going on now is not working so embrace the change!! People who have never had a weight problem just don't understand and sometimes say ignorant things. I am not always…

Congratulations on your success!

I'd like to join. Thanks.

Hi CD, Welcome and good luck in reaching your goals. I am also in my 40's and am working around some medical conditions that prevent any high impact exercise. I've had good luck with yoga for flexibility and strength. Plus it makes me feel good. Maybe get a DVD and see if it is something that will work for you? Finding a…