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Question... did you do NROLFW in 2 months? I thought it was a 6 month program. If you did it in 2 months, how did you modify? You look great, btw.
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bump
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agree. my FT4 does the trick without any drama.
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you had me at abel... but thanks for the others. You have done immeasurable good for the world today.
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I use a Polar FT4 HRM and average about 230 calories on 30DS level one. Burn was higher the first few days, but seems to have settled at 230. My stats are about the same as yours, give or take, except I'm about 10 years older. Hope that helps.
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thanks everyone! Great ideas.
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yes, machine wash delicate.... NO dryer
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I was advised to do 3 days on, one day off, to avoid repetitive action injuries. I started on Monday too, so tomorrow is my first day off. I'm shocked 'cause I really am dreading a day off... I'm afraid of taking a step back because every day is definitely getting easier (according to my HRM I've burned fewer calories each…
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I just used my new Polar FT4 for the first time -- took a 67 minute walk/jog then looked at calories burned based on MFP rates, my pedometer's measurements, and the HRM. Check out these discrepancies: Pedometer: 391.3 calories... MFP: 418 calories... HRM (wait for it...): 602 calories!!! I've been exercising regularly…
