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Calories burned in hot vinyassa yoga class?
Does anyone have any suggestions for tracking calories burned in a hot yoga class that includes lots of movement (and sweat!)? I know the default in the database is too low because I used to wear a heart rate monitor to class and found I was burning about 2.5x more than what the database said. But, I don't really like…
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calories in pizza crust??
Does anyone know how many calories in the crust of a typical pizzeria-style slice? There's a pizzeria I go to that makes a delicious margarita pie -- it's just a pretty thin crust, sauce and a few very thinly sliced pieces of fresh mozzarella. YUM, but I can't figure out the calories on it. Any ideas?
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how much time for insanity?
Can someone tell me how the insanity workout works, and specifically, how much time does it take per day or week? Thanks!
