how much time for insanity?

bjz82much
bjz82much Posts: 12 Member
edited December 2024 in Fitness and Exercise
Can someone tell me how the insanity workout works, and specifically, how much time does it take per day or week? Thanks!

Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    The first month is around 45 minutes a day, 6 days a week, and in the second month, it goes up to one hour a day, 6 days a week.
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