boxnchic Member

Pw 280.6 Cw 280.6

pw: 280.6 cw: 280.6

PW: 282 CW: 180.8 Lost almost all of what I gained last week, hoping to keep things moving in that direction

pw: 280.6 cw: 282 up 1.4 pounds New week, fresh start, need to find new ways to deal with stress.

PW: 278.8 CW: 280.6

PW: 281 CW: 278.8 Down 2.2 pounds!!

PW: 284 CW: 281

Tuesday - Couch 2 5K (29min) Thursday - Zumba (30min); Basketball (20min)

PW:283 CW: 284 I've been burning the candle at both ends this week - into work early, staying late,etc, and my workouts have suffered.This week's goal is to make my workouts the priority, even when I'm stressed. I need to remind myself that I will feel better to have my workout first thing, even if I'm tired.

Thursday 1/10 - Couch 2 5K - Week Three, Day Two - 340 Calories

Tuesday 340 calories burned C25K Wednesday 288 calories burned moving boxes BMI 47.1

Name: Angela Starting Weight: 283 Goal Weight: 259

Pw274 Cw274

CW:274 GW:250

PW: 270.8 CW 269.8

Okay, so I just read through everyone else's information - I'm in for the GRFS Challenge!!!

pw 272.2 cw 270.8 loss of 1.4 I feel like it should be more but it's my TOM. I am going to stay focused on boxing and dancing and look for a bigger pay off next week. question: are there plans to do this for another 12 weeks? I know I havn't had the biggest losses but having somewhere to keep myself accountable everyweek…

PW: 271.4 CW: 272.2 While it looks like a straigh gain, it was actually more of a gain and a loss...the end of last week continued the emotional rollercoaster and I ended up weighing 275.2...I've got the cart back on track here and got down 3 pounds since the end of last week. I'm feeling good about that and am trying to…

pw 270.2 cw 271.4 my emotions got the best of me this week...working on that...sorry guys

Great job everyone! Really great going marulop14!!

PW 272.2 CW 270.2 loss of 2 pounds

pw 270.6 cw 272.2

great job getting under 200!!!

270.6 270.6

PW 269.2 CW 270.6 gained 1.4 pounds Soory guys...ate out four times this week between business meetings and getting together with friends...made some not so great choices at times...back on track this week.

PW: 271.6 CW: 269.2 lose of 2.4 pounds...biggest loss to date...YAY!!!

PW 172.6 CW 171.6

SW 274 PW 273 CW 272.6 lose of 0.4 lbs for this week overall 1.4 lbs.

lsuitor thanks for your message! Working out with my trainer was awesome today. I had so much energy I feel like a kicked my own butt!! Congrats on your 9.5 pounds!

I'm not sure if this is an option for you, but I know when my knees get sore I move my workout to the pool. It takes the pressure off the joints. Even if you just walk laps it helps. Also if you feel like your knees are truly the barrier to increasing physical activity you might want to talk it over with your doctor - they…