delphasue Member

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• I'm going to keep fat free chocolate milk in my fridge at work. 1/2 cup is not a huge amount of carbs nor calories. It will help me with getting my calcium requirement too.

  in What's your healthy snack that satisfies your sweet tooth? Comment by delphasue January 2012
• I eat a little cereal - a half serving to full serving depending on how many cals I have left (something a little sweet - Special K Vanilla Almond is good) - with fat free milk

  in Nightly dessert? Comment by delphasue January 2012