sammywil

Wow! You look awesome!

^^^ This! - Excellent response :)

Mmm sound delish! will def be trying theses out :)

About to turn 42 this week - be great to have each other as motivation :)

WOW! What a difference! Well done! Good luck with your running, Im sure you will hit your goal :)

18 weeks. Averaging approx 1.6lb a week.

Such an awesome & definate change in your body shape. You look fansatic, & have such a lovely hour-glass figure. YOUr hard work & determination has paid off ten-fold. Well done!!!!

^^^^^ Love it!

HI Im too in the middle east, andf to be honest its harder to lose in this heat. YOur body doesnt burn so much cos its warm already. In colder weather you your body burns more to keep warm. Mst ppl I know actually put ON weight when they 1st come out here. Most imprtant thing is to keep well hydrated.

They cant be worn in water but you can log your exercis onto MFP for the times you were swimming & the MFP calories will adjust onto Fitbit. When driving or travelling, you are at a standstill so will just be burning as if you are sedentary. You really shouldnt let these 2 things put you off. I find it helpful to analyse…

Am feeling your pain :( Really dont have anything productive to say or advise you on QB. I hope your pcp can shed some light on this, & help move you forward. Am lucky to have you as a friend on here & just wish I could do more than just offer sympathy. (((HUGS)))

2000 Cals is quite a high daily intake to lose weight, however it would depend on your lifestyle, current weight, height etc, still If I were you I would check your stats again.

Images dont work :( Sorry!!! But thx for your positive comments :heart:

You had a bad day luv?? Got out the wrong side of the bed ? Or just aint getting any????? This is the 2nd post tonight ive seen you make an un-necessary comment on! OP - Rock on - Im wiht you on this one!

Exactly this!!!

""Love it"" Welcome - If you are looking for a healthy fun & supportive way to get fit & lose weight then you certainly came to the right place! Good luck with your goals & start putting down that ps3 & get busy! Add me if you like, im here everyday & can be a great motivator :)

I use 3kg, but you are right the last one is a killer at these weight, so for this move only i reduced to 2kg. I think what acdchica said is very good advice.

What exactly are you saying here? That ppl who have guys names tattooed onto them are silly? I think that's a very sweeping statement to make. Personally I think it depends upon the situation, after all every person, relationship & situation is different, and we all have our own reasons for getting inked, whatever it may…

Not that rare - 41 & no kids EVER! lol

St Tropez! I just love it!

Its bread -& its gorgeous - doesnt taste anything like feet!! lol

Ive just finiswhed week 3 - starting wk 4 tomorro. This is my 2nd attempt! I gave up cos i freaked myself out looking forward last time (about 3 months ago). I am now another 20 lbs down from then & think I can crack it this time. I think you jsut have to go at your own pace, if u need to do weeks again, then so be it.…

Have sent you a request! Its always good to have a good network of support through this journey :)

Bump

The 1st time i tried it I bailed out at wk 4 - Why?? Cos I looked forward ALL the way & just freaked myself out, told myself i couldnt do it. That was 4 months ago, Im now on wk 2, day 3 & thankfully I have forgotten whats comng up. I knwo it will be tough, but I refuse to give up this time. Well done for sticking to it &…

Well done on you loss - you be so proud! I know what you mean about nothing fitting - having the same issues :) Sorry, but I have to question this.....Are you sure you were a UK size 20 @ 175 lbs!!?? I was that @ 206 Lbs & am now down to a 14 @ 179 Lbs.Seems rather odd. I know we are all different shapes, but something…

What a great story & great turn around in your life. I wish you all the best, im sure you will be an inspiration to many people. Good on you!

I only heard about it yesterday. Think its a great cause & I for one agree with the concept. OP - you are sure to whip up a storm with this one, however, dont ever feel like you have to defend your beliefs afterall they belong to you & no-one else. Good on you for raising the topic :)

hahaha so funny!!!

It doesnt double the calories burnt actually. Fitbit will re-adjust next time it syncs & communicates with MFP. Enter the exercise on either MFP or Fitbit, its up to you. Just dont enter them on both. I prefer to enter onto MFP like normal. MFP WILL make the adjustment, which is why when you enter exercise here you have to…