HIIT cardio explained - A GREAT way to run

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I like to do this on the elliptical... I bump up the resistance to something crazy during the Intensity part and I look like I'm skiing through molasses. I'm drenched in sweat by the end and people stare and me because they can't understand how you can get such a good work out on the elliptical.

LOVE HIIT. I do it on my elliptical and i'm drenched when i'm finished. I gives me so much energy!!!

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Thank you for explaining this!

It must be good, not one single negative reply! It sounds like it makes sense! I'll give it a try. I was just thinking this morning that I have not lost as much fat around my midsection as I thought I should be. I will try this a few days per week. Thank you for the post!!!

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