HIIT cardio explained - A GREAT way to run

Mompanda4

Thanks for sharing

dg2kids

JoolieW68

Thanks for the great post. I just started HIIT and this helps explain how to do it and what it does.

tyra47

bump

lind3400

BUMP

jend114

bump

upwiththesun

I agree, speedwork is my favorite for HIIT.

work4it777

bump for HIIT

cashnhaydensmama

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arykh24

bump

NayaP

bump...thanks!!

vicmonster

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hjohns65

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AmyLRed

great post! i did a class that was mixed cardio and strength intervals in this fashion last night. Loved it!

Lindz2323

saving for later! thnx!

quickfin

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amanda8o

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joakool

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tuffytuffy1

I do HIIT on the treadmill before my personal training sessions as a warm-up, I really like doing them.

DawnVanSlim

Bump

aljeca

bump

Joyful_B

bump for later

jaxCarrie

bump

justfungrandma

great idea for on the elliptical

marie_2454

bump for later

scrappergirl333

Bump to read later.

mes1119

I like to do this on the elliptical... I bump up the resistance to something crazy during the Intensity part and I look like I'm skiing through molasses. I'm drenched in sweat by the end and people stare and me because they can't understand how you can get such a good work out on the elliptical.

Kickinkim418

bumpity!

adriana_hackney

LOVE HIIT. I do it on my elliptical and i'm drenched when i'm finished. I gives me so much energy!!!

AussieGem

Bump for later!