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I never really thought much about it until recently, and now its on my mind daily. I've always been perfectly happy with the size of mine. I have been an F-cup since high school and they are pretty well proportioned with my hips. After losing weight, they are still F's but have changed shape a little and I'm not as crazy…
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Dropkick Murphys - Worker's Song
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Jiggly arms & lower belly. I'm seeing improvements in most of my body, but not there yet. :ohwell:
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I do take one (or maybe two) days off from working out to allow muscle recovery. I also allow myself one cheat meal a week, but , I don't do it on the same day I take off from the gym and i still try to log everything. Seeing the caloric result of my choices on cheat days helps me make better choices on my non-cheat days.
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It really took up until I reached the 20lb mark that I realized I actually felt different... but most of what I feel now on a regular basis is changes in muscle from strength training.
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Anyone is free to add me :)
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Feel free to add me! :happy:
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I've been using a Fitbit Flex for about a month now and I really like it. I'm sure its not 100% accurate, as far as strength training especially, but I'm fairly active at work and I do cardio/strength training in a gym so I use it to get a general idea of how my day looks.
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Feel free to add me! :happy:
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request sent :happy:
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Added :flowerforyou:
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I actually just went through this in the last month. Personally, between the healing pain & painkillers, I didnt feel like doing much for a few days. I had mine out on a Thursday and I stayed out of the gym until Tuesday. Tuesday I just walked on the treadmill and Wednesday I used the elliptical. I started back strength…
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"Working at a drug test clinic would definately not be a great place to try to pick up women."
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Feel free to add me! Always nice to have encouraging friends!
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a big juicy bacon-blue cheese burger or brisket chili with homemade mac & cheese
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I usually keep a small lunch bag with a couple snacks handy for work or while I'm out. I usually pack things like fruit, nuts or trail mix, protein bars, or some veggies, babybel cheese.. The more I plan & portion things out ahead of time, the less likely I am to make a bad choice out of desperation. Usually on Sunday…
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I just got a Fitbit Flex and I love it so far. But I mainly bought it because I can wear it easily at work. a fairly physical job with a lot of heavy lifting & walking and I was curious about what I burn at work... but if i'd gotten it soley for the gym, I'd have probably bought a HRM. I really just wanted something to…
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Feel free to add me, too! I'm not new either and we seem to have similar goals :)
