oomalmal Member

I use it for my migraines and it is phenomenal as far as that goes. There are some side effects at first but once you get past those they worked great for the migraines. I have heard of the weight loss side effect but never actually experienced myself from the topomax.

I have frequent Migraines and sometimes I drink a coke with my meds to make it work better. It may be all in my head, but it works. I just fit it into my calories and go on. Mind you, this is only about once or twice a week.

I'm overweight now, but about 3 years ago I wasn't. Even then my face would get bright red, and I'd get really sweaty. I also blush easily so I don't know if that goes together.

^^^^This. I was never satisfied. I love my carbs. Also when I lost a bunch of weight a few years ago, I went extremely low fat. I lost 20 pounds, and I think half of that was from my hair falling out. Then I found MFP, learned about good fat and lost another 80. Then I stopped exercising and gained 80 back, and here I am…

I do this. If my "allowance" is spent. I either earn more, or I don't get the food item. I do talk to myself first to see if I really want it, or if I just want the taste. Just like the money I earn at work. How many hours did it take me to earn that?

I'm so glad you posted this. You look great. I just ordered mine on Friday and I was hoping it wasn't a mistake. Way to go!

Turbojam this afternoon.

bump for later

I have an FT4 and as far as I'm aware it only reads from the strap. There is no touch sensor on this model. It doesn't link with MFP, but after you've completed your workout it gives your calorie burn, and time completed so you can easily plug in the numbers from the site or the app.

I just started turbo jam back today. Last time I did it I could do the whole 45 minute cardio party and then some. Today I barely made it through 20 minutes. I did it though. So count me in

bump

You've just inspired me. There's going to be one in Austin, TX in December, and I'm hoping I'll be there!

Socializing. The potential to be anybody and do anything. Everything is a first.

I tried to do level 1 day 1 of 30DS, got seven minutes into it and realized I wasn't quite there yet. Instead of just giving up and sitting on the couch the rest of the day, I went on a 45 minute walk and burned 340 calories!

Just did week 2 day 2. I ate junk last night and could feel it, but I still completed it. Felt great

I just started week 1 day 1 yesterday. I tried the c25k a couple of years ago and could finish the first day, so I never tried again. I heard about Zombies, Run! and I love it. I was able to do the whole course yesterday without any issues. I'm looking foward to day 2.

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At our house the cat and I take turns chasing each other. When I get tired she moves on to my son.

Arms by Christina Perri

That's what I did. I lost over a hundred pounds two years ago and in the last year I've nearly gained it all back. I just stopped exercising and after awhile I stopped eating right. But I'm back now. I'm going to do it again and this time I'm keeping it off.

HECK YEA!!! If you're worried about somebody looking at you, don't. Most people are to busy looking at the instructor making sure they get the steps right. Only cardio I've ever stuck with.

9 :)

I don't think that was their finger.

I've had this the last two days. I didn't have any chia seeds, I've got some coming to try, but in the mean time I used ground flax seed. One day I used frozen rasberries, and sugar free rasberry perserves, and the next day I used sugar free applesauce, chunked/sliced apples and cinnamon. I sweetened both with Splenda and…

Girl I started this two years ago at 283. Got down to 257 and stopped. Back up to 263 and started again last December. Down to 187 by October and I let the holidays get to me, and I'm back up to 199. So I'm starting again fresh. Either way I don't way 283 anymore. I want to lose another 30. I can do it and so can you.:):)!!

This has been my smoothie of choice lately. I haven't tried it with the banana or pudding mix, but I'm going to try the banana in the morning.

Bump now you know what's on my next grocery list.

Mines in the crockpot now. My husbands not to sure, but I told him don't look til it's done. I'm looking foward to it.

I got to the end of week 3 and it was getting too much for me. So I took a week break and I reset myself. I'm using the iphone app and with crunch fu.

Glee-Hello Goodbye, Any Way You Want It/Lovin' Touchin' Squeezin' mash up Borderline/Open your heart mash up Estelle-American Boy Paramore-Hallelujah Big and Chunky-Madagascar 2 soundtrack Make Me Wanna Die-The Pretty Reckless Bad Romance-Lady Gaga Beautiful,Beautiful-Francesca Battastelli (excellent cool down) Suddenly I…