russ1220

Definately true! We must stop looking at the glass half empty but knowing it's half full. Great inspiration and very positive outlook. Hang in there and keep sharing. Thanks! :flowerforyou:

Wow, congrats! Something to definately be proud of. Thanks for your story, very inspiring! :flowerforyou:

Just started this recently and I just love the feeling I have afterwards. It's a great start to the day. It also works better for me, do it and if I can't workout in the evening at least I got the early morning in. I love it!

Most of us women aren't confident or comfortable in our own bodies, for what ever reason it might be. Still gives no right to be nasty to one another but it happens. Example as to why we must be sure of who we are and not look to others for what they have because we are all made differently.

SERIOULY, well said!

Wow, great work! Very talented :-)

No advice besides what you probably already know, weights. I hope you didn't inherit arms like my in-law, the men & all. I don't care how small they are they still have these fat arms. My hubby hates when we're in bed, i'm always rolling the fat on his arm. He is natural FIT, but the arms are still there. Do your best with…

You look very good. You have accomplished a great deal. I just said the other day that I didn't feel I would ever be able to run from the feel of things but maybe I will one day if I continue to endure on this journey. Thanks for the motivation!

Hun you look great! Nice transformation....I suppose your journey is the basic calorie watch and exercise?

Great result! You we're beautiful from the begining but it's magnified now. Keep up the good work!

Very encouraging words.... and a great motivation! You look great and the hard work has paid off. You said it truthfully, even me, look for the miracle pill or short cut. But, with this simple remedy and patiences the hard work will pay off.

You look Great! Hard work has really paid off.

Wow, great transformation! You look much younger. Keep up the good work!

Lady you look great! Thanks for the inspiration and keep up the good work!

You look great! Very nice accomplishment, keep up the good work!

No, your not alone! I thought it was me writing this blog! I have the same problem, sometimes worst than others. I probably need to eat a protein snackbefore leaving work>

I felt the same after 30DS. I thought it was just because my endurance was poor.

Wow, you look great! Thanks for this inspiration and keep up the good work!

No lost this week, but gladly no gain either! 7/13 168 lb 7/13 168 lb

Inspiring to have your family follow your leadin something positive! Keep up the good work. :flowerforyou:

All I can say is WOW! :flowerforyou: You have done great and your journey and photo's are an inspiration to myself. How long was the journey and you mentioned it included the basic strength and cardio exercise. I'm convinced, I can do it. Keep up the good work! Thanks for share, you can't keep a good thing like this to…

BUMP!

Accounts Payable Clerk/Receptionist :happy:

Amazing loss, you look good! Keep up the good work :flowerforyou:

Sounds do able, i'm in! :happy:

Not pleased with logging this increase but here it is: 7/13 up to 168 lbs:frown: Better luck & motivation next week!

Weigh in: 6/29 - 165 lb 7/6 - 164 lb

Well, I would be overly excited except I think my begining weight wasn't accurate. Today my home scale says 165, that would be 5lb down. My first weigh in I recorded was from the doctors manual scale. So this week will be the breaker, going by my home scale alone. I feel I lost but doubt if it was 5lb in 1 week. Everyone…

That's crazy! I think this is a individual question, to each it's own. I personally think a size 6 is to small for me, but I know it isn't full size. I'm 5'8" and I think 150-160 is ideal for what I would like to weigh and toned. I don't think it is more so about size & I think it should be about being fit. The media…

Great job! Nice transformation, and what a good surprise he'll have. Keep up the good work!