synchorswim Member

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  • You need to eat more protein when you are working out! And at least 4 cups of veggies a day!
    in Low Carb Diet, Feeling Tired and Hungary ALOT Comment by synchorswim August 2014
  • Ravenclaw please!!!!!!!
    in Hogwarts Weight Loss Challenge - Enrollment Now Open Comment by synchorswim July 2014
  • i couldn't agree more, I love love love it! It makes me feel so good and it is relatively easy to do (for me anyway)... Got weighed in day 21, yesterday (3-7-13) and I have officially lost 9lbs. yippie... 31 to go! love all the new ways I have been trying different veggies. Jicama and rutabaga fries with rosemary and sea…
    in IDEAL PROTEIN ROCKS!!! Comment by synchorswim March 2013
  • low carb, no sugar. Definitely not no fat, just limited. I love Tziri04's post below. This is for sure not a diet for everyone, but when you cut your sugars completely out of your diet, let me tell you from this past week, I can not believe the clarity I have and the feeling that I can accomplish anything. Sure there are…
    in Looking for Friends on Ideal Protein diet Comment by synchorswim February 2013
  • So I started this diet 2/15/13, perfectly the day after everyone gave me sweets for valentines. I am at Day 6 and have stuck with it great! So for those inquiring, This is a 4 phase program , during phase 1 (the most expensive phase) you eat very regimented as follows: Breakfast: 1 protein Pack, Coffee or Tea , Vitamins,…
    in Looking for Friends on Ideal Protein diet Comment by synchorswim February 2013
  • Way to go! Your an inspiration We are looking into a work biggest loser. Any tips or tricks you can offer?
    in Workplace Biggest Loser (w/pics) Comment by synchorswim February 2013
  • Would love to help with the motivation!!!! Way to go, 16lbs is impressive! I have been doing this for awhile and have only lost 6. Bouncing around in my plateau. Guess I am in the same boat... so it is nice to see others reaching out too!!! Feel free to add me!!!! (Is your diary open?, That seems to help me, so others can…
    in Need some cheerleaders Comment by synchorswim May 2012
  • I also had a miscarriage, 2 years ago, lost it at week 10. Now I am pretty sure I am prego, not officially verified yet, but have morning nausea, sore boobs and feel a bit different. I am a water aerobics instructor and have really been trying to limit my movements without feeling like I am over exaggerating my bodies…
    in How hard can I workout while pregnant? Comment by synchorswim April 2012
  • amazing... Iam so impressed Created by MyFitnessPal.com - Free Calorie Counter
    in Motivate Me, Before and Afters Comment by synchorswim March 2012
  • TGIF 1. Get sheets for my outdoor plants (big storm coming) 2. Take a nap 3. Wii Lets Dance 4. Watch a movie with the hubby 5. Take the dogs for a walk! 6. Do laundry
    in February-Day by Day Challenge--OPEN TO ALL!!! Comment by synchorswim February 2012
  • great job!!!! I am on week 7 of c25k i loved it till i started runiing 25 minutes at 1 stretch... ugggg. lost motivation, and have issue with toe, so taking a slight break from it, but I plan on finishing!!! What is the inferno workout? Your looking great! I bet you are feeling so much better too!!!!!! Keep up the great…
    in My End of Week 4 Turbo Fire Results (w/pics) Comment by synchorswim February 2012
  • OH wow... I am with you all!!!! I feel stunted... not losing weight is really starting to depress me. :explode: I have been doing a spike day too (so depressed today I went and got McDonalds.. I know I know.. bad me! guess today is my spike day) and nothing seems to help I am going to check the thyroid thing out... I am…
    in Frustrated :( Comment by synchorswim February 2012
  • what is a bump?????? keep seeing it.. BTW... this sounds delicious
    in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by synchorswim February 2012
  • O right, like I will ever see that weight!!! I am 5'1" and weigh 180. I am solid though, except in my thighs and belly... I carry my weight well, but would love love love to be back under 150....
    in Goal weight for women who are 5'1-5'2 Comment by synchorswim February 2012
  • REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…
    in February 2012 Days-Worked-Out Challenge Comment by synchorswim February 2012
  • Feb 15th Goals today! 1. Get rid of all the valentines candy in the house! (Tosssing not eating) 2. Strength training with legs today 3. organize my tracking sheets so i can post easier
    in February-Day by Day Challenge--OPEN TO ALL!!! Comment by synchorswim February 2012
  • Great job!!!!! I know it is discouraging when I do so much and don't lose any weight. I do feel better, but just need to be stricter with my eating habits and I know I will be shedding the lbs in no time... well I keep telling myself that anyway!
    in Don't give up!!!!! Comment by synchorswim February 2012
  • REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…
    in February 2012 Days-Worked-Out Challenge Comment by synchorswim February 2012
  • Feb 14th... Happy Valentines all!!! I started using this site because I am stuck at this horrible 180 (+/-5) and can't get out of it! My work out is m-f, religiously. I teach water aerobics for 45minutes m, t, w & th. I run for 30 minutes 3x's a week (c25k.com challenge) I am in week 6. & on the off days I do strength…
    in February-Day by Day Challenge--OPEN TO ALL!!! Comment by synchorswim February 2012
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