cb1039

U look amazing! results like that are very inspirational

You look totally amazing!! great job, you are a true inspiration

You cant really "cleanse" yourself by not eating. I understand the mind set behind this and I also did a restart after a couple of oopsies. I bought a detox product and used that as a reset point, but i still maintained my daily set calorie intake. What I do after an episode of not eating right is hit the gym extra hard…

Some others have already stated it, but if u are eating under ur calories and exercising and still not losing, u are perhaps under reporting ur calories. I hate to suggest it cause its so expensive, but i would consider investing in a body bug or heart rate monitor and food scale. You also have to remember to add…

i can totally relate. I am also constantly trying to lose 5-10 pounds. i am going on my second foot surgery this year and my weight has been fluctuating alot depending on if im able to work out and if im eating clean or not. im trying to loose 5 pounds ( again) and it seems like this time it is harder. sooo.... instead of…

If your looking to tighten the mid section, well honestly that is the hardest section to tighten as body fat loves to hang out in that area. I would suggest that you up ur cardio and and weight resistance routine for optimal cal burn. Also some fruits and veggies may actually create a bloat so I would research those and…