kvoelz1 Member

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  • sweet! I'll "friend" you or "fitness pal" you or whatever ;)
    in Nighttime Eating/Drinking to De-stress Comment by kvoelz1 July 2013
  • Yum!
    in Lemonade Mousse Comment by kvoelz1 July 2010
  • I had to work late last night and got home around 7 so ate dinner late. This helped. Tonight will be more challenging as I'm leaving early and more opportunity for mindless snacking. Plan will be to drink water and tea in the afternoon and a small snack to push off dinner until later. Woman 1/ Food 0!
    in July 2010 - No more snacking after dinner Comment by kvoelz1 July 2010
  • This is my biggest problem by far! I'm in. I'll report back tomorrow. I shall slay the late night snacking beast!
    in July 2010 - No more snacking after dinner Comment by kvoelz1 July 2010
  • Thanks Lisa. I'm making a note of all of these foods and will try to incorporate. Maybe this will help!
    in Trying Raw...Drinking my Water...Why no WL? Comment by kvoelz1 July 2010
  • Did not connect possible bloat to eating more raw fruits and veggies. I can't really afford a trainer right now but I'll up the cardio and the weight routine and see if that helps. Thanks for your help!
    in Trying Raw...Drinking my Water...Why no WL? Comment by kvoelz1 July 2010
  • You are going way more raw than me! I'll friend you and keep me posted on how it's going!
    in Trying Raw...Drinking my Water...Why no WL? Comment by kvoelz1 July 2010
  • Thanks all for your responses! I will try out a few of these ideas this weekend!
    in Milwaukee = Beer Comment by kvoelz1 July 2010
  • I can relate! I recently got to my weight watchers goal weight and am maintaining it...I don't know how with the way I've been eating lately. My exercise goal was to run a half marathon, which I did at the end of May. Now I feel sort of lost/depressed both diet and exercise wise. Just not motivated. I will cheer you on if…
    in Reunion has come and gone, now what? Comment by kvoelz1 July 2010
  • I'm at my Weight Watchers goal weight and wanted to do a spa getaway when I reached my goal but money is tight! I'm trying to lose another 10 pounds if I can or at least maintain this weight. If I maintain for a year, I hope at that time I can afford my trip or at least a vacation. When I was on WW, I would reward myself…
    in Fave non food indulgence? Comment by kvoelz1 July 2010
  • I've tried the gratitude journal thing too as part of the three rules for manifestation (I took a class...). The instructor said 1) be grateful, 2) take every opportunity to help someone else, and 3) make no judgments. I don't follow these "rules" all the time...but I try to keep them in mind. Trying to keep these in mind…
    in Self esteem & self confidance Comment by kvoelz1 June 2010
  • I know exactly how you are feeling. I'm actually at my Weight Watchers goal weight (just recently became a lifetime member) and I'm still like "should I lose 10 more pounds"..."my stomach is still jiggly"..."why do my legs look so big". I want to be happy with myself! How do I do that!? I've considered seeing a…
    in Self esteem & self confidance Comment by kvoelz1 June 2010
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