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Thank you so much. I think you're right in that I was trying to start where I left off and that's been just too difficult. Starting today while I'm still 4 lbs under my original weight. I'm not expecting myself to enter everything I eat but I think I'll start with the ones that are easy, that I've already figured out…
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You should eat AT LEAST 1200 cal/day. Believe the comment about starvation mode that comes up if you go under that. Think of what you would do if you couldn't leave the house for 5 weeks. You probably would ration what food you had in the house to last that long. If you go under 1200 cal/ day, your body will do just that…
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Lots of good advice here. I asked my daughter her take on this. She's been known to give a lot of people advice. Should be the next Dear Abby. So I was curious what she would say. She immediately assumed he was renting the condo, not owning and said you should ask the landlord to talk to him...in a how's it going kind of…
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I'd say find something to do with your hands like needlepoint, knitting, jigsaw puzzle, brainless computer games, etc and drink a glass of water or tea (chamomile tea will help you relax and fall asleep easier) while you're doing it. Looks like you just need to get through a few more hours. Good Luck.
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"... The important thing to understand is (and this is REALLY important) the closer you are to your overall healthy weight (again, your metabolism views this a a range, not a specific number) the more prominant the survival mode becomes (remember, we talked about efficiency). This is because as fat becomes scarce, muscle…
