Replies
-
thanks again for all the good comments! thats make my day!
-
Thanks for all good comments, this give me motivation too reach my goal! :wink:
-
My workout is saperated in two. 45 min of interval cardio , 2 min 50% effort then 2 min 90% effort and goes like this for 45 min. after that , 30 min of strength training in circuit, no break between station. Thats it!
-
Some Stats: Pant before: 44-46 Now: 36 Shirt before : XXXL Now: L Shoes Before : 12 Now : 10 :)
-
Thanks all for your good comments!
-
Awesome work!
-
new batteries in the chest strap! i had the same problem.
-
peas and carrots are not bad too! :)
-
i love ice cream too!!!!! 60 days without it today! i can help you! want to be friends?
-
nice work man!
-
you can add met too.... I'm at 50 of my objective....