10 month later, 100 pounds less....:) (with pics)
So , the first september 2011 i weighted 319 pound on the scale...... to much for a 6 feet boy of 28 years. i have lot of stomach pain and reflux, so i decided to take care of me. low my calories at 1900 each day, go to the gym four times week and it gave this! I'm proud of me! After a lot of try , i can say now its…
