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Yep I finished Insanity in Decemeber, and let me tell you after the first 2 weeks I was ready to give up because my calves and butt were killing me!!!! I thought I would feel this pain forever!! LOL but then the pain slowly started going away, as my body became more accustomed to the workouts....I am proud to say I…
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I wore my heart rate monitor doing the 30 day shred for level 2 I burned 267 calories, I am 5'6 and 170 lbs.
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Insanity, ChaLEAN Extreme, 30 day shred.
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get some weights----3lbs-8lbs would be good. Also exercise gloves. And the videos I like are 30 day shred, insanity and chaLEAN extreme. I joined a gym and hated going cause of daycare and what not, then I started doing insanity, finished it, and am now on 30day shred, chaLEAN is next! I don't ever want to go back to a…
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I'm in!!
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I started on Tuesday! :)
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SW 191 lbs CW 173 lbs GW 144 lbs height-5'6
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SW-191 lbs CW-170 lbs GOAL - 144 lbs My beautiful daughter is now 3....my pre pregnancy weight was 167.
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chips & dip and hazel nut iced caps from tim hortons
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I wake up at 4:45, workout, shower, get dressed, then I eat around 7am....It works for me, and keeps energized.
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Me I am 5'6 and have 30 lbs to go, I lost 16 so far.
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thighs
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Just exercise daily, eat smaller portions, drink tons of water and be POSITIVE! Your on a journey to weighloss. Sure there are alot of mathematical errors in counting calories, this is just a guide. :D
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looking at the scale and seeing it almost at the 200 lb mark. To look and feel good about myself.
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oh so, any changes that haven't been on the scale? like clothes, measurements...
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What does NSV mean???
