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5'4" here and I'm about 150. Goal weight is around 130. Trainer said that was a LOT to shed in the next .... 3-4 months, but it was all medication/new desk job weight gain.
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I love the TRX. There are days I'll do an entire full body there. You can do quite a bit with it: Tabatas, resistance or strength training, for example. I like doing a core set of planks>knee tucks> mountain climbers>pikes>pendulums. You can do squats, rows and pushups... There are a few manuals online on how to use the…
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Your trainer sounds like a) a bully and b) not super well informed.
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Is this from RunEatRepeat?! I just read that this am. I eat about 4x a day - when I'm hungry (though gummi bears are my snack at work weakness....)
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Bosu ball squats (cos you have to stabilize yourself) TRX Plank + crunches. Woodchoppers That's all I can think of off the top of my head... I'd gladly take suggestions too!
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HM! I found this about halfway through the month, so can I still jump on board?
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HA! Lots of votes for "people who don't wipe down their machines"... that super grosses me out. Also: -not being able to find a machine -people who camp on machines reading or texting or whatnot. That goes for loud phone talkers too... -people who like to work out really close to where you are. We were going to this gym…
