Replies
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Here for accountability! Add me as a friend. I can’t seem to be able to do it on my end.
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Hey! I am 30 but an old soul :) feel free to add for friendship and fitness sharing :)
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Hey! I swear and live by Jillian Michaels DVDs. She is great and most of her DVDs are in the 30 mins range. '30 Day Shred' is only 2 mins. And it is AMAZING! Best of luck!
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MINI goals will get you there! slow and steady wins the race. And it helps maintain the weight off!
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In THEORY, that sounds great. HOWEVER, not everyone takes such good care of their clothes so... That would be the issue. But that would be amazing! Save TONS of money!
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THIS. working out changes what you see in the mirror, eating right changes what you see in the scale. Your food is what counts the most.
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ONE FOR THE WIN!!!
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Have you tried switching up your workouts? Maybe your body is bored. That happened to me and I still have a way to go... so I can imagine at the end you have to go crazy! And by crazy just do what you haven't done so you can just shake those last 10 lbs off. As far as food wise, changing that a little bit. Maybe the amount…
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Donate all the ones that are big. After losing 40 lbs. I remember having like 3 bags of clothes and 2 bags of shoes.. I did a DRASTIC clean out.. even of things that no longer interested me... But, AWESOME NSV!!
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You're doing GREAT!
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I love exercise. It makes me feel like I am overcoming a new challenge each time :)
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This of this as a part of your life. If you had ONE bad day at work, are you going quit and never work again? I doubt it. Remember, you're human, you'll make mistakes and all you need to do is get back on it! You're going to succeed!!!
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I drink about 8 cups of fluid a day, mostly water. - What else are you drinking???
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haha.. this silly word: compromise.
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Agreed.
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We just wish we can eat everything in sight and not get fat or unhealthy... but wherever that land is, believe me we can't get there lol :D
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That is AWESOME!!! Keep up the good work! NSV's sometimes are wayyyyyyy better than SV's lol :)
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I think the point of 21 day or 30 programs is to get you going. I did the Jillian Michaels 30 day shred. I dropped 7 lbs and 11 inches. I didn't stop after that. I moved into kickboxing for about 10 weeks with basic cardio. Then I got the JM Kickboxing DVD and I did that for about a month or so... You need to learn to eat…
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This right here. if it will make the difference, indulge and continue on tomorrow... but if it won't help. push through!
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WEIGH-IN WEDNESDAYS!!!
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I save pasta for my eating out dinners... I track this as well, but I don't lose my mind over these calories since it RARELY happens.
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I don't want to sound rude, but why are you weighing yourself daily? Weight fluctuates. Weighing yourself every 1-2 weeks is more likely to see results....
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No guilt... just remember to eat according to your goals. And that if you don't hit your goal one day, it is okay. There shouldn't be guilt or that can lead you to a bad path... Remember, food is not going anywhere. You can have only 1 slice of pizza and have some pizza again in the future. :)
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Kill it girl!!!
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BMR formula and then the Harris Benedict formula is what I use. And I love it. Read up on it and see if it's something that works for you. If so, you wouldn't have to subtract your workout calories. You'd eat those calories even on your rest days. :)
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Also, everyone is different. Remember to get to learn about YOUR body and how YOU feel before/after workouts, rest days, etc... This is a journey to get to know what works for YOU.
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beard.
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cosmopolitan
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Daryl Dixon - The Walking Dead <3
