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Some Advice...
Not everyone is a runner. Not everyone can do hours of yoga. Not everyone wants to lift weights. Not everyone wants abs. Not everyone aspires to be shredded. Not everyone wants to count calories. Not everyone wants to be vegan. Not everyone likes the gym. We’re all different. So stop worrying about what others will think,…
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I'd really like to thank...
I'd really like to thank all of you that give sound and safe advice. I don't believe there is an "end" to a fitness/health journey because there is always room for new challenges and improvement. Some of you really go out of your way to help beginners and truthfully all levels of fitness. And I am talking about the ones…
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Macro Guidelines for Cutting
Okay so my BMR is 2500 after the deficit... I would like to know an opinion, recommendation, suggestions, etc... on how my macros should be to cut down on body fat... I do boxing, bootcamp, Jillian Michaels DVDs, yoga, etc during the week... if there is any other information that is needed to help me, please ask. :) any…
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Body fat & Muscle mass %
Besides losing pounds, I have goals of losing body fat and gaining muscle mass... I don't only focus on the scale because it does NOTHING for me to be at my goal weight and have 50% body fat and 22% muscle mass.. I want to change these numbers as well.. any help would be great!! What are the best foods to make this…
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Hi!
I finish 30DS on Monday.. and I already got the Extreme Shed & Shred to start on Tuesday.. 30DS is my first JM DVD. But I wouldn't trade her for the world. I hope we can help each other out. This is my first time joining a group, so feel free to add me and just write in the msg box that you are from the JM group :) I got…
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Fat Percentage???
Hey MFP. .. Is there a way to measure body fat percentage at home? Or how can I do so..? I start the 30 Day Shred tomorrow and I want to have my weight, measurements, BMI, and fat percentage written down to see the difference all around... But I don't have any idea how to measure fat percentage or what I need to do so..…
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Arm Issues
To get LEAN muscle (WHILE losing weight) do I do low weight & a LOT of repetition OR high weight & little repetition? This topic is very controversial. I've read both sides of the story.. What does each do???
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WHERE in the world are you?
Miami, FL babyyyy!!! :)
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Calorie Confusion
I am in a weigh loss journey. And I have a few calorie questions. I am looking to lose around 50 lbs and already lost 50. (my MFP says 9 because I lost them before I got on here. 1. How much should my calorie intake be per day? 2. When I exercise, do I eat back all of my calories or just half? 3. Since I want to lose…
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Arms? (specifically triceps)
Can anyone, someone, PLEASE help me shred my arm (tricep) FAT! Besides active cardio, I want to specifically target my arm (tricep) fat. Are there any workout methods that help me shed that fat. I was thinking of putting on a sweat suit top to help. Any advice?
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Arms? (specifically triceps)
Can anyone, someone, PLEASE help me shred my arm (tricep) FAT! Besides active cardio, I want to specifically target my arm (tricep) fat. Are there any workout methods that help me shed that fat. I was thinking of putting on a sweat suit top to help. Any advice?
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Brazilian Butt-Lift DVDs
I would like to purchase them because they work out pretty much every part of the body without using weights, just your own body weight (which is what I want because I want to get LEAN not MUSCULAR) If anybody has done these videos, please give me your take on them. Or advice on any other videos. BESIDES P90X or Insanity.…
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Arm/Tricep Workouts
Does anybody know any videos, youtube videos, or dvds that I can use to tone my arms. That is my pet peeve, possibly even more than my tummy. If anybody can post a link or any suggestions, it would be greatly appreciated.
