Fat Percentage???

Bri_Becq
Bri_Becq Posts: 146 Member
in Fitness and Exercise
Hey MFP. .. Is there a way to measure body fat percentage at home? Or how can I do so..? I start the 30 Day Shred tomorrow and I want to have my weight, measurements, BMI, and fat percentage written down to see the difference all around...

But I don't have any idea how to measure fat percentage or what I need to do so..


help please :)

Replies

  • laddyboy
    laddyboy Posts: 1,565 Member
    Do a BF calculator search on google. Do several of them and take an average. Then after 30 days do the same thing. You'll be comparing apples to apples and get a pretty good idea of how much BF you lost.

    You can also get a skin fold tool or a biometric hand held unit for about $30 that will give you a closer idea. A bod pod is the best way.

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