Arm/Tricep Workouts

Bri_Becq

Does anybody know any videos, youtube videos, or dvds that I can use to tone my arms. That is my pet peeve, possibly even more than my tummy. If anybody can post a link or any suggestions, it would be greatly appreciated.

smlamb33

Try this Leslie Sansone dvd. I have it and I can feel it the next day after I do this one! Great upper body workout using the firm bands and not difficult.
http://www.amazon.com/gp/product/B004FRVDY6/ref=pd_lpo_k2_dp_sr_2?pf_rd_p=486539851&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B000RL21O0&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=0N97RMV9GW82V0FFXM53

tageekly

Erin Huggins has a great arm workout on YouTube. I've been doing a challenge that has arm exercises you can search for in tricep dips and lateral raises. Also search for the Hundred Pushups Challenge - pushups are a great exercise for arms and full body.

Nicolee_2014

Tricep dips can be done anywhere.

AZackery

Tae Bo Ripped Extreme (a woman's workout) and Billy's Boot Camp Cardio Sculpt. You can view both videos on Collagevideo.com

Bri_Becq

Thanks ladies! All of these are great. I will try them out to see which one works best for me and I am the most comfortable with. Thanks for all the suggestions, very much appreciated.

dad106

Try looking for compound movements.. Like Tricep Dips, Pull Up, Pushups..

All will work all parts of the arm at once, so you're not doing a million and one isolating exercises. I'm sure theres more, so do a quick google search for compound arm movements.

dad106

Double post since my earlier one wasn't showing up

Lyadeia

Tae Bo Ripped Extreme (a woman's workout) and Billy's Boot Camp Cardio Sculpt. You can view both videos on Collagevideo.com

Can you tell me what the difference is between "a woman's workout" and a "man's workout?"

I didn't realize there was a difference.