Bri_Becq Member

Hey, we will do this! one step closer!!!

3rd times a charm. I guess I belong to the feline family...

@sporttster great white shark.

LOVE IT!!!

OMG i WAS GOING TO SAY KOALA TOOOO!!!!

@sissiluv black widow.

:D

a black panther.

I'm more of a cheat meal kind of person, usually sushi. But my cheat meal is not a reward for losing a few lbs or anything. It's just a small indulgence. Kind of like shopping. In MY opinion, if meals become rewards, it's as if we don't know moderation. You can have a cupcake, believe me, the world won't stop rotating...

happy toys :)

friendly :)

I, til this day, have NEVER had confidence issues. My self-esteem has ALWAYS been 100%. So I guess, to look even better while feeling that. and to be able to PHYSICALLY do things I couldn't do before. Self esteem has nothing to do with what I can actually do with my body. Spartan competition? Survive the Hunger Games?…

I am sure it was a little of a lot.. but 1 constant 90% of the time, nights (past midnight) Subway foot long marinara, EXTRA swiss cheese, mayo. (I have always been a water drinker. Maybe some green tea) Those subs killed me. And the ONE thing it left of my highest weight was heart burn.. even now if I have tomatoes I feel…

I JUST DIED LAUGHING!!!

I agree :)

I can see both sides. I have a large staff at work and it does get annoying to hear about it like every day. I appreciate the compliments, but still it gets a little out of hand sometimes. But on the other side, the guys that I'm dating totally refuse to comment on it, probably because they don't want to imply that I was…

LOL :D

Relax!!! We are all here to help. Try to take one day of the week to plan some meals ahead. When I do groceries, that's what I do. I don't work weekends, so on Sunday nights, I try to more or less plan the week ahead. If you plan, it makes it easier. As well as having the foods available. Remember that if you have good…

When I use the Harris/Benedict formula, I end up with 2500 calories... Would you mind explaining TDEE to me. In the simplest terms possible. I'm in the learning process... I do resistance training and weights with the DVDs... if that counts.

girl, you are AMAZING! keep it rocking!

^ totally agree... as you progress you notice the changes you want to do... I'm suppose to be at 150... right now the goal is 175 and like 30% BF... so I got to LIFT and learn to love it lOl which I do... just not too much.. the Jillian Michaels DVDs have helped me shed fat. But one month of not doing anything, I gained 3%…

I want to know this as well.. I don't care about the # on the scale as much... I do want to bring that fat percentage DOWN!!!

You can do this girl. along with anything you set your mind to. :)

Jillian Michaels 30 Day Shred!!! 20 minutes a day and you will see the difference :)

hey add me :) motivation and support is always needed!

no they are different DVDs... Jillian Michaels is the ISH.. I am OBSESSED with her DVD's :) good luck!

awesome work gorgeous! keep up the work and don't worry, you'll get there wayy before you know it!

thanks for the advice everyone.. this explains and helps a ton. last month while doing Jillian Michaels 30 Day Shred, I lost 7 lbs, 11 inches all around, lost 1.3% of body fat but only gained .5% of muscle mass.. but I got it. thanks again everyone!

I did all 30 days, CONSECUTIVELY. I dropped 7 lbs and 11 inches all around. I also lost 1.3% of body fat and gained .5% of muscle mass. :) Yesterday I started her Extreme Shed & Shred.. let's see how that goes :)

hey 23 here! and 39 lbs to go.. feel free to add me any and everyone lOl :D happy health!