Bri_Becq Member

you should always do cardio after strength training, you'll be so pumped you're going to want to run 3 miles... I just finished day 8 of level 2, literally as I type this.. so it's great and you'll love it! you'll hate her, but love the differences you'll see. :) good luck!

I only have 40 to go.. but at the beginning of my health journey, even before MFP was in my life, I had 110 to lose.. so I would like to help in any which way I can. Feel free to add.. and welcome! I hope you're ready because this site is by far one of the greatest things that have happened to me. the people are amazing…

I do day 7 today.. it is AMAZING.. it will push your body to the limit. It is not INSANE like Insanity or P90X but I think it is a great starter program that will benefit any level of fitness.. it's like 23 minutes of intensity, but if you give it your all, you WILL see results.. I can feel the difference... I went to CVS…

23 add me :) but I want DEDICATED & MOTIVATED people! let's give each other the encouragement everyone needs to reach any goal. give excuses or get results; you can't have both. :D

You can eat WHATEVER you want as long as it fits into your calories? Hmmm, and I'm assuming you can just burn off that Big Mac during cardio???

Why exercise to lose weight? ... hmmm... Who knows such things?

okay. So to burn fat and gain lean muscle, high weight and low reps? I'm making sure I understand...

add me as well. :) motivation is on the way!

I have the DVDs.. don't do it often but it's a SERIOUS workout.! I am planning on doing it 3 times a week.. I can't do it everyday. But it's amazing! Anything from BeachBody is amazing!

welcome! I got like 55 lbs to go! so step your game up!!!

Hey ladies, Miami girl in the 305 lOl. I can't even bring myself to say something like that. add me please! :)

23 ; feel free to add me MFPers lOl :)

You can pay for school, but you can't buy class.

I can agree. :)

Don't worry fellas. We like it in our mouths more than we lead on. :D

I stand corrected. Maldives is the desired location.

23. Miami. Bahamas.

something you've been craving to knock out 2 birds with one stone.

damm right

Amen.

these are some real men thoughts up in here. I admire the men (too many to quote, sorry) who say that women should look how THEY feel good and comfortable. LOVE YOURSELVES LADIES!!! I <3 me!! flaws & all!!!

Miami, Fl! The SunShine state and where we have summer all year round lOl :D

OMG amazing! super happy for you!

I think I'm a little addicted and becoming more committed each day. good luck to all & feel free to add :)

I've got about 55 or 60.. But we can all help e/o. Feel free to add my everyone. Please only serious people I don't just add friends because.. :D thanks & good luck to everyone!

Hey ladies. I have the DVDs and did it for a week and stopped. I need to start again because it did a good job. Please feel free to add me so we can all be each other's motivators :)

add me as well. need more support & motivation from people with goals :) good luck to everyone on their health endeavors.

thank you so much! I got it now! I'm adding you btw. :)

I have the same problem. But since I still have more weight to lose, they tell me to keep up with healthy eating, cardio and weight training. To do low weight LOTS AND LOTS AND LOTS of repetition to burn the fat and get some lean muscles. Feel free to add me ladies. We all need some motivation.

will do baby girl. but I think it's a little of both because there are DVDs for toning and some for cardio. depends at which point of your weight loss/toning stage you are in. :) but I will keep you posted.