lynn14

I know the feeling all to well myself. You are not alone. Don't beat yourself up, the good thing is your here trying to better yourself! I know if I take the time to make available better choices I eat better. For example, have apples, oranges, bananas, grapes, cucumber...you get the idea around. When I get dinner ready I…

Moving is moving and you are moving! Keep going! What is key is you make it work instead of an excuse! Way to go! High five to you!

you make me want to try it!

I love that cereal too!! But I can't seem to stop myself so I don't even buy it anymore!!! Yum!

Love finding deals at TJ Maxx and then again at Kohls. I like the brand Fila at Kohls. Good luck and have fun shopping!

Totally has my vote! Put it on FB as well and let the votes continue! Best of luck and thank you for sharing your story!

bump! Worth a try!

Wow!!! You look so good!!! You can do this...there is the proof! No matter how hard or down you might be, remind yourself of your journey!!! Bravo!

bump

I make scramble eggs w/ cheese in a muffin tin pan. I warm up one "egg muffin" for breakfast and if I have fresh fruit than I add that. I make them either Sunday or Monday and have them for the week! Hope it helps for your future breakfasts!

I have read in Women's Health magazine they are one of the top 10 healthiest food. I was surprised by this, but if you read up on it does awesome health benefits! Forgive my poor memory....I need a help in that area....but I do eat one a week to get its benefit. Some carbs are good for you and this is one of those. As with…

Yes, I have sync/paired it with phone. Thank you.... I just am surprised you have to continue to do that through the day though?

Spray them with Grilling Pam and then add the seasonings of Garlic and Herbs (McCormick) and grill!!! Yum!

I would agree! You need to eat more! When your body feels like it is starving, it will hold onto the weight. So....eat more! Make them healthy choices and stick to it!! It will get better! And remember to drink lots of water and move everyday!

Awesome job!!!!! You look great, you can so tell! Keep going sweetie!! :smile:

Bought the ketones...save your money. I was desperate, I'll I needed was time to be healthy.

Fresh Kale is best...I love baby kale. I mix spinach, romaine and baby kale!

Scale is good...it is one measurement among others to guide ones journey. Wondering what brand....there are so many out there! I need help in this area as well, I am using a scale I got 21 years ago....YIKES!!!!!! Maybe it is off by 20lbs? Ha!

bump

I do yogurts w/ ground flaxseed and a 1/2 TBSP of chia seeds and it keeps me for hours!!! The chia seeds have been a game changer for me.

Congrats!

Don't give up...Don't give the scale that much power. I too have had the same experience. It sounds like you had a great time, which is so necessary, and your body freaked out from being out of the "norm". I do think it was the colas and coffee and sodium. I agree with tons of water....but help your body out recovering and…

Great job!! I wish you continued success!!! Yay for MFP!!!

Bump

Hang in there and you are not alone!!! So much go into the holidays and its hard to manage. Don't beat yourself up and find what makes you happy and focus on that!!

Wow and wow!!! What a transformation! I too am coming up on a year...might do what you did and post pics! High five to the new you!!! Congrats on your dedication! Would love to be your friend....we started about the same time and started in about the same weight. I want to continue another 20 lbs and continue to stay on…

Think it is great you want to help with cookies!! Bake classics...they always make people smile!

Congrats on getting healthier! Wow....that is tough! Jealous is a terrible thing.......surround yourself with ones that lift you and put a smile on your face! You can't change family....but just plow through it.

Hi and welcome to MFP! You took the hardest step...you are here. Let this place be what it is ...a great place for support. It won't be easy, but it will be worth it. One day at a time...you are worth it. Friend me if you like, I would be honored to help.

If you are here and feeling it is time, than go with that! Don't worry about the days ahead...one day at a time. I have been at this for over 300 days...everyday is different; some stronger than others. It is normal to go up and down mentally. Be realistic through the holidays and try to move physically everyday. Good luck…