novagramma Member

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  • For my walk tracking, I've been using Runkeeper and love it. It connects to MyFitnessPal and puts in the calories used for you. It also tracks how far you've walked and keeps a log for you.
    in Best Apps for tracking food and exercise Comment by novagramma May 2014
  • Biotin seems to help some, but not others. I have taken 5000 mg for 3 years now and my fingernails are still a mess (weak, ridges, splitting, etc.). I lost some hair at the 4-6 month post op. So, I'm not convinced that it really does any good, but I still take it.
    in BIOTIN HELP Comment by novagramma May 2014
  • Congrats!!
    in Onederland! Comment by novagramma February 2014
  • I was low on potassium on my second check-up after surgery. I did not supplement, but started eating raw spinach salads every day, by the next check-up my potassium levels were back to normal. Hope this helps!
    in Potassium and Fiber Comment by novagramma January 2014
  • The first ingredient is sugar.
    in Nutella is bad food ? Comment by novagramma July 2013
  • Hi! I was sleeved on 5/21. I haven't been too active on this site, but it would be nice to have sleeve buddies. Feel free to add me as a friend. I don't do well tracking, but I know I need to get into the habit so that I can be successful in the long term, it helps to be accountable.
    in Wanting fellow WLS buddies :) Comment by novagramma June 2013
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