rn134good

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  • When someone losses weight mroe than 2 in a week they are most likely going to gain it back as soon as they stop doing any activity or even just lessen it. So you losing this means you are more likely to keep the weight off even if u slow your pace one day when you hit your goal. make sense? Also yes, many times people…
    in Is it normal to lose very little/not at all the first few we Comment by rn134good January 2012
  • One of the best ways to take in calories is to drink them. That is also how ppl who take in too many calories tend to get the most of their daily amount in. :)
    in I can not seem to hit 1200 calories Comment by rn134good January 2012
  • i did the fit test adn then school started and I got sick all at once and between being lazy as an excuse to get better from being sick and working 12 hrs miost days as well as schol I have yet to even do the first one. I am thinking maybe I will make myself get up real early to do it. I also live in a second floor apt…
    in Week 1 Comment by rn134good January 2012
  • I can't stay under that for the life of me!!!!
    in I can not seem to hit 1200 calories Comment by rn134good January 2012
  • no don't worry about it. You will see later why I say that. :) Insanity is a strength training workout as well as cardio. That is part of why it works so well. It does both at the same time. I mean if you are really really into working out and are strong enough to without causing harm to yourself then sure but the workouts…
    in Strength Training Comment by rn134good January 2012
  • yeah you can send me that template if you feel like it as well. :)
    in Weekly Meal Planner Comment by rn134good January 2012
  • no one can keep up with the video. They are doing it at their pace in the video. That is why they show them sweating and panting and really feeling tired, even taking a brake if they need to. That is one reason I like this program. It shows that it is hard for even the professional and that if you are not able to keep up…
    in Week 1 Comment by rn134good January 2012
  • I haven't bought it yet but I have wanted it since I heard about it, A couple of my friends did it last semester at school and they look so much better even after just one semester of school. I am going to go purchase it now! I am not really good at staying with things and am lazy when it comes to getting up. As I am…
    in INTRODUCTIONS Comment by rn134good January 2012
  • hey there! I have had this for a little while on my phone and I really think it is amazing how it tells you everything in every food item and how many calories you have taken and have left. I also love that they have so many different exercises to search through. I have tried but I always just get so darn hungry or am at…
    in Really want to lose this time!!!! HELP! Comment by rn134good January 2012
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