bellie821

Its so tough doing this alone! I wish I had a partner that would work out with me!

WOOOOOOOOHOOOOOOOO!!!! CHANGE CAN HAPPEN IN AN INSTANT! going to grab some water, and throw out my pecan tart...i dont need it! my thighs dont need it!

Hey everyonee, August was a really bad month for me. First it was my best friends bday, then my brothers and finally mine - all a week apart and all 3 nights included heavy drinking and LOTS of terrible food :(

Any advice on how to strengthen the muscle above the knee? Any specific excercises? Also what are stadium runs?