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Its so tough doing this alone! I wish I had a partner that would work out with me!
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WOOOOOOOOHOOOOOOOO!!!! CHANGE CAN HAPPEN IN AN INSTANT! going to grab some water, and throw out my pecan tart...i dont need it! my thighs dont need it!
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Hey everyonee, August was a really bad month for me. First it was my best friends bday, then my brothers and finally mine - all a week apart and all 3 nights included heavy drinking and LOTS of terrible food :(
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Any advice on how to strengthen the muscle above the knee? Any specific excercises? Also what are stadium runs?
