We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to turn my lower stump into two legs??

mate1432
mate1432 Posts: 22
edited September 2024 in Fitness and Exercise
So I would at some time like to see light between two thighs. Anyone have a great exercise that can do that??? I would like to turn my Cankle into a calf and ankle, and my Bigh into a butt and thigh. I run stadiums and do lunges, I do calf exercises but what would help me actually have TWO lower limbs??

Replies

  • Becky_Boop
    Becky_Boop Posts: 96
    Walk, bike & run =) It's working for me at the moment, I'm getting ankles for the first time in years, and losing some good inches from the mono-thigh!
  • amicklin
    amicklin Posts: 452
    Pair cardio (bike, jogging, kickboxing) to get rid of the fat, weight lifting to create muscle definition and mix in some yoga/ pilates to lenthen! There really isn't one magical exercise but it's the combination of the right ones that really get results!
  • katlou2
    katlou2 Posts: 199 Member
    I have no advice as I too have the cankles, bighs and stumps but just wanted to say Thanks for making me laugh actually out loud when i read this :flowerforyou:
  • bonnienm
    bonnienm Posts: 329 Member
    I walk and it's toned mine up. I have walker calves but who cares, they're hard! You have to lose the weight and they'll come back.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    lol...

    You should be getting results from doing your stadium runs - but walking lunges have really helped define my thighs and the muscle over my knee.

    I do think legs are a hereditary thing though. My mom had legs up to there, but a huge belly. I fall into the same category, although I'm thinking I'm not looking 7 months preggo anymore :laugh:
  • mate1432
    mate1432 Posts: 22
    I'm doing side stadiums to try to get the inside and out side of the thigh. There has to be a way to see day light when I stand forward. Thanks everyone for your reply's...keep the ideas coming
  • mate1432
    mate1432 Posts: 22
    Walk, bike & run =) It's working for me at the moment, I'm getting ankles for the first time in years, and losing some good inches from the mono-thigh!



    Love the mono-thigh!
  • bellie821
    bellie821 Posts: 5
    Any advice on how to strengthen the muscle above the knee? Any specific excercises?

    Also what are stadium runs?
This discussion has been closed.

Categories