robertf57 Member

:wink:

^ what she said

You know, cyanide is all natural.... Looks like a few of us had the same idea ;-)

MARVELOUS! You look great and you obviously feel better about yourself by the clothing you are wearing. Confidence is beautiful on a woman! Congrats!

bump

MARVELOUS!!!!! Congrats.

MARVELOUS!!!!! Congrats.

That's not what was meant. They are talking about changing your activity setting here on the website, not your actual activity ;) I agree with the posts above. I think you are way overestimating the calories you are burning. Good luck!

a WEEK!!! Seriously! STEP AWAY FROM THE SCALE LADY! Weight loss is not a straight line event. there will be ups and downs. I can easliy go up 3-4 lbs simply by how much I sweat during a workout!. Stop obsessing and just keep to your plan.

Allergic to raw foods doesn't make sense to me. What do you mean allergic?

That is my approach and it has been very successful for me. Make sure you are doing some strength training. You don't need a lot of weight even body weight exercise will help (i.e. pushups, core exercises resistance bands See avatar which was about 10 lbs ago!

Snack on calorie dense, high nutrient foods, like nuts and seed (think sunflower)

Wraps made with lettuce replacing bread or tortillas use you carbs for vegies and lower sugar fruits (i.e. berries) Don't waste carbs with fruit juices or sodas or other drinks Use cauliflower as your potato substitute. Cauliflower mash is one of my favorite foods now. Get a low carb cookbook or go to Atkins or paleo diet…

I paid an arm and two legs for mine. it is a polar RS800CX; but it came with GPS and the ability to add other sensors and use it swimming as well. Got it off of ebay; but , it was still pricey! None-the-less, I love it. I like that it records every heart beat and stores a fairly complete report of your exercise periods. I…

Runkeeper I use it to track my bicycle rides. Great mapping, will interface with my HRM and allows me to play my songs in the background

2 weeks is not a plateau! I would just carry on

That's where I carried my excess weight. My diet and bicycling helped a lot!

MARVELOUS! Keep up the good work!

She's in my ticker ;-)

I take nuts (pistachios and almonds usually) PB2 (the chocolate kind, YMMMM!) A protein (Rotisserie chicken that I prepare in batches. Turkey breast, eggs, etc) and vegetable (I currently am on a broccoli and cauliflower binge. I have been having it everyday for a week. I microwave it in the bag and add a little salt and…

Look,There is no way to "spot reduce". There is a saying among body builders that "abs are made in the kitchen". You body mobilizes fat from where it wants to mobilize fat. Short of liposuction, the only thing you can do is continue to control your calories and loose fat overall. . It is pretty common for the belly fat to…

Been there, done that, have the T shirt!!!

I've lost more than 1/1/2 that since February so don't wait for the beginning of school to start! You can be healthier starting today! Good luck!

MARVELOUS! Great work.:flowerforyou:

The large intestine is involved mainly in resorption of water. Nutrients are essentially absorbed by the time you reach the terminal ileum (small intestine) as noted above. With the resection of some of your small intestine, you could have malabsorption. I think you should see a gastroenterologist and have some blood work…

You know, the title of your thread brings to mind other things... But, I also fairly frequently check myself out. I think it is a sign of continued motivation. If you didn't care or were discouraged, you wouldn't do it. So, pinch away! You have my blessing! (for what it's worth!)

Have a lean porkchop with spinach, Try a breakfast shake or smoothie A nice piece of grilled white fish with grilled tomatoes is also fantastic.

For me, ABSOLUTELY!

Just take high quality multivitamin. This diet in a pill products as SCAMS, IMHO

Sad to say it; but, weight discrimination is definitely alive and well. Many of the decisions are subconscious. Not much you can do about it really, except make your appearance as positive as you can, highlight your accomplishments and what you can do for the organization and work on losing the weight so their discriminate…