Mirichan Member

Replies

  • While I like the fat2fit.com tool, it does get complicated for nothing. But I used it when I switched from an old WW method (where I had lost around 80 pounds) and lost another 30 pounds using the TDEE method so I got pretty familiar with it (I too started at 250ish). I crunched your numbers and because the difference is…
    in Calorie confusion Comment by Mirichan August 2014
  • In to save the info as I intend to start lifting in July...
    in So you want to start lifting? Great! Comment by Mirichan July 2014
  • The whole pouch = 1 serving (71 cals). There is 1 gram of fat (9 cals) and 16 grams of protein (16*4=64 cals) for a grand total of 71 cals, as indicated on the pouch.
    in Serving size 1 pouch.. 2 servings per pouch? Comment by Mirichan June 2013
  • Mine did that after 3 weeks. I replaced the battery in the heart monitor. No problem since then. P.-S. Got the FT7 because I'm superficial (loved the red model).
    in POLAR FT7 Comment by Mirichan April 2013
  • I use this: http://www.amazon.com/Sony-NWZW262BLK-Walkman-Player-Black/dp/B005EQS9KI/ref=sr_du_3_map?s=electronics&ie=UTF8&qid=1364851496&sr=1-3 The biggest advantage is NO hanging cable... And you can skip, shuffle, adjust the volume from these little things in your ear. P.-S. and I hold it secure by having my Nike…
    in Headphones for Runners? Comment by Mirichan April 2013
Avatar