LeaLewellen

I keep a small bag in my car with water, baked chips, and protein bars. I often go ahe d pack my lunch so I know exactly how many calI I am consuming before hand. Whatever you put in you vechile will stay good this time of the year just depends what part of the country u live in.

I am from KY too. I am not in your local area.

Buy u some protien bars not cereal bars. u will find in the pharmacy section at wal-mart 10 g protien, kellogs protien meets this criteria cal should be between 170-200