Replies
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I love my Asics too and wish that all my shoes ( even the dress ones) felt that good.
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I have to agree with Jeannie. You have done very well. A minor slip up happened and you know and recognize it for what it is. It is probably a lot of sodium, so drink your water and eat right today. It will be down within a couple of days
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What kind of work have you been doing at the gym. You may have gained some muscle, which is a good thing. :happy:
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Do not set your date back as I don't think that will help. What tool you use depends on what you are trying to find out. If it is browsing history there are some good tools at http://www.nirsoft.net/web_browser_tools.html If you are looking for what someone else did, be careful what you look for, you may not like the…
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Try to eat a snack mid morning apple and peanut butter, or something healthy and have a mid afternoon snack. Don't go to low on the CALS and drink your water. I suggest buying real meat and pre-cooking it, put it in bags and freeze it It will be much better deli meats
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Hello Laurel Glad you are here with us. You can find a lot of information and support. Ben the mean step DAD:happy:
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You may want to go to a gym that caters to both men and women. My wife and I go to the same gym. We have different goals so we don't do the same work outs. We do encourage each other. If he is getting winded he may want to get a physical before starting exercise. A trainer may be helpful.
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From my understanding it is both diet and exercise. Keep working on it. Depending on the type of fat it is it may be harder to get rid of. For more information please see this link http://www.freedieting.com/body_fat_gain.htm. Remember your body uses fat as a survival tool.
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I recommend getting the gym staff to show you how to use the machines this should be free or a minimal charge. A trainer is even better as they will show you more on how to use the machines and work with you so that you dont hurt yourself.
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Good job
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No, thats the nice thing about this site. You can do what you want. The best part is the calarie count and exercise. Results are best with a tape messure.
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You can do it.
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For those that can not find it in there book store the on line version is easy to use.
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Good write up. I am still wanting to lose weight but also wanting to gain muscle.
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Make sure you are eating every 2-3 hours. For example before I went to the gym this morning I had an apple and a tablespoon of peanut butter. When I got back and I some whey protein and then a couple of egg whites and one egg omelet. I would not want a hard workout after eating.
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Nice article, We have stopped buying water bottles and use the SIG bottles with filtered water.
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Pork is high in fat, But it sounds tasty
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Very good
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$25 Fitness fantanix, lots of weights and aerobic machines.
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Please don't take this the wrong way, I don't mean to sound hard. What would concern me more is using food as a source of comfort.. For this to work you need to see food for what it is. Good food should be fuel for the body, bad food turns to fat. Counting calories helps re-train us to eat better foods and better portions.…
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If your muscles are sore and you worked them hard you may want some whey isolate as this is easily digested and gets to the muscles. Hope the class is fun.
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keep up the good work
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I had to adjusted my protein to 1gram per pound of body weight.
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Good job
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Good job, keep it up :-)
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apple and peanut butter for morning snack Veggies and hummus for lunch almonds and pineapple for afternoon snack yum yum
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My sister-in-law is doing it. Her Doctor suggested it for some breathing problems she was having and it is helping.
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Very good. :-)
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http://www.onfitnessmag.com/ I signed up for the online version of the magazine http://www.everydayhealth.com/fitness/team/specialist/jillian/sexy-sculpted-arms.aspx?xid=nl_LosingItWithJillianMichaels_20090720 http://health.msn.com/fitness/fit-zone http://www.exrx.net/Beginning.html…
