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I am back
I lost about 70 lbs last year using this site eating well and working out. I stopped logging in and have slowly slipped up. So I am back and going to try to lose 10-15 more lbs.
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Water or Coke
1. In many states (in the USA) the highway patrol carries two gallons of coke in the truck to remove blood from the highway after a car accident. (Unproven, however, it is reasonable to assume that it's true since phosphoric acid can dissolve rust and grease and was used by the steel industry to clean products.) 2. You can…
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Went on Vacation
Last week we went on vacation. It was so nice when my mom and daughter saw how much weight I have lost. It was hard to eat well on vacation when going to restaurants and ordering a small steak and veggies I found they put salt and butter on the food, WHY. We learned we had to ask for it to be cooked without salt and…
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Below 200 Lbs
Yesterday my trainer kicked my *kitten* we worked my legs, they felt like rubber. I woke up feeling sore, got on the scale thinking I would be still over 200lbs. But It was 199 Lbs this makes me so happy.
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Then and Now
I hope I got it right now :-) 260 + Lbs 203
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Pics Then and Now
Before 260 + lbs Now 203 lbs
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Looking for a new workout routine
Check out this web site. http://www.muscleandstrength.com/workouts/main.html
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Veggie Pasta With Italian Chicken Sausage
Veggie Pasta With Italian Chicken Sausage Ingredients: 2 small zucchini 2 tablespoons extra-virgin olive oil Salt and pepper to taste 1 garlic clove, diced 1 cup diced tomatoes 1 teaspoon oregano 1/2 pound cooked Italian chicken sausage, sliced into small pieces 1/4 cup grated Parmesan cheese, or to taste Instructions:…
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Good book, One that is very motivating
The Miracle of Health I am only on chapter 4 but am finding this book very motivating. I met the author Kary at a fitness camp I attended and she gave a very motivating speach. So I bought the book. Please note that I usually read computer geek stuff :happy: What I have gotten out of this book so far is to set goals and…
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Caleries
I did good for several months, I lost 50lbs. I was eating around 1500cal on avg. But now at 208lbs I have not been losing. I talked to a professional body builder this weekend and he suggested that I increase my caleries to around 2000. So I have done that with a 40% protien, 30 fat, 30 carb. Now I am going to see how this…
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WII ACTIVE
My wife bought the WII Active today (1st day out) and I had to try it out. I like several things about this game. 1. It works with the balance board. 2. More then one user can use it at a time. 3. I found that it worked the whole body. It had several things that made it fun for example the inline skating. I did find the…
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Jillian Michaels Tip
Getting the Most From Your Cardio Want more bang for your exercise buck? Interval cardio training is an awesome addition to any strength-training routine because it burns a ton of calories, works the cardiovascular system, and builds muscle. It's all about doing short bursts of cardio with an intense amount of effort. You…
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My WII says I am overweight
My WII says I am overweight and not obese.That was kool to see on that annoying thing that when you step on it, it says OH. It sure is alot harder to lose this weight then it was drinking beer and eating pizza to put it on.
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The Big 50
This is the day for the Big 50 :smile: :smile: :smile: :smile: :smile:
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The low-down on how to train while dieting
I read a good artical in Inside Fitness magazine. It talked about lifting while being in a calory deficit. In short it recommended lifting heavy but not as many reps.
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My butt hurts
know that I have lost weight my butt hurts if I sit to long at work. Or last night my shoulder hurt from sleeping on it. Anyone else have this type of pain?
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eating right for your blood type
I just did some interesting reading on eating right for your blood type. http://www.drlam.com/blood_type_diet/ I found it very interesting.
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water with your meal (good or bad)
I went to a lunch time class on nutrion and the women said that it was not good for digestion to drink to much water with your meal as it effected the stomach acids from being able to digest the food. I am not sure what to think, as some say to drink water to fill up. Water for thought. :happy:
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my small success
I ran (on a treadmill) 3 miles in 29.5 min. I have a goal to get a USMC 1st class PFT. I will do it this summer. :-)
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Happy
Now I am below 235, but got to keep it going :-)
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Fats
I wish the site kept track of the good fats (HDL) and bad fats LDL. Overall I like this site. I am down 21lbs sense Christmas. :-)
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according to this site I am low on carbs
I have 116 carbs left over. But I feel full
