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benw
Posts: 211 Member
I did good for several months, I lost 50lbs. I was eating around 1500cal on avg. But now at 208lbs I have not been losing. I talked to a professional body builder this weekend and he suggested that I increase my caleries to around 2000. So I have done that with a 40% protien, 30 fat, 30 carb. Now I am going to see how this works. I hope to add muscle and lose the rest of my gut.
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Replies
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Not much gut left to lose!! He is looking awesome0
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Awww, you guys are BOTH doing awesome! Keep up the great job you're doing! :flowerforyou:0
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