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Caleries

benw
benw Posts: 211 Member
edited September 2024 in Food and Nutrition
I did good for several months, I lost 50lbs. I was eating around 1500cal on avg. But now at 208lbs I have not been losing. I talked to a professional body builder this weekend and he suggested that I increase my caleries to around 2000. So I have done that with a 40% protien, 30 fat, 30 carb. Now I am going to see how this works. I hope to add muscle and lose the rest of my gut.

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    Not much gut left to lose!! He is looking awesome
  • BrenNew
    BrenNew Posts: 3,420 Member
    Awww, you guys are BOTH doing awesome! Keep up the great job you're doing! :flowerforyou: :smile:
This discussion has been closed.

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