The low-down on how to train while dieting

benw

I read a good artical in Inside Fitness magazine. It talked about lifting while being in a calory deficit. In short it recommended lifting heavy but not as many reps.

benw

I read a good artical in Inside Fitness magazine. It talked about lifting while being in a calory deficit. In short it recommended lifting heavy but not as many reps.

shelloli

You should check out ChaLEAN Extreme. The whole program is based on lifting heavy weights. I am in the second phase of the program and have lost seven pounds and a 7% of my body fat. No joke! I checked it twice! It is a beachbody product, kinda spendy, but WELL WORTH IT!!