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me too :)
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you will love it... and the fact is, it's more about changing your eating habits and understanding your body. the support you get from all who are on those forums is genuine, no BS and supportive rather than getting all defensive about this diet or that diet, or mocking you for making a decision based on your own body. the…
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gross, evil little red *kitten*... right up there with brussel sprouts..yuk :)
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i've always gone by the army body fat calc, and altho it may not be as accurate percentage-wise as some tests, it's consistent as it only uses measurements, so I can watch the trend as I continue to modify diet and exercise...
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5'9" and 128... trying to gain more muscle... being from NM, a lot of folks here are shorter so i still feel like the jolly green giant :)
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parmesian and romano cheese crisps.. crunchy and delicious...
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parmesian and romano cheese crisps... takes the place of crackers and chips for me... flaxseed and parmesian crackers are really good too, and costs a miniscule to make compared to buying premade crackers
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volunteer wildland/structural firefighter/emt for 13 years and paid wildland firefighter / WUI specialist / public educator now for 4... don't go out as much as i used to now that i'm getting to be a geezer, so i create websites for fire and database apps for the fire service and help smaller departments get wildland…
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Edgewood, New Mexico
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or a red hazmat bag :)
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5'9, 128lbs at moment i'm just trying to build more muscle
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13 year volunteer firefighter/emt and full time wildland firefighter / public educator
