WendyCollinson2004 Member

I don't remember my pw, but I think it was 145.9 or something like that. My CW is 144.2.

CW 145.5 I am up from last week, but I have been eating a lot lately. I think part of this is still water/salt retention. I am going to run a lot this weekend. I have a 10k race to run on Saturday and I will probably run 4/5 miles tomorrow, depending on how I feel and how the weather is. I will be running outside tomorrow…

PW: 145.3 CW: 144.6 I was not sure if I was going to be down this morning after eating the way I did yesterday. I didn't have a real healthy breakfast (ate out for my daughters first day of school), then we ate Little Caesar's pizza last night and it was a 3 meat pizza. I did run this morning though. YAY!!

Everyone is different, but it is the last weekend that we usually get to grill out, so people go all out for eating burgers, hot dogs, brats, and then all the sides like potato salad, beans, etc.. oh and if there is a carnival around people usually go there and eat the carnival food, which is very good.

I am excited about week 2 challenge. I try to eat as clean as possible. I usually try to incorporate fruit for my afternoon snack. Sometimes I am able to add them to my meal. Anyway, I burned a total of 2741 calories from these dates, 8/24, 8/26, 8/27, 8/28. I will work towards a 3000 calorie for the week. To start I…

s w: 144.9 Cw: 145.3 I know that the gain is from eating out twice yesterday. So not too worried.

I haven't posted since the beginning of this challenge. I am terrible about doing crunches because I dislike them so much. I really need to get to them though. One day I did 15 and Sunday I did 40 of them. I always drink plenty of water, so I don't even worry about logging my water anymore. Water is all I drink. I might…

I don't have a problem with the water. For those who do have problems with drinking plenty of water you can try all kinds of things. Pam had a good suggestion, not that I have done that. Anyway, I have used MiO, they have a lot of flavors and even some for energy and fitness. I am now using Sweetleaf Stevia drops that are…

Like I have seen other people put on here, you cannot spot reduce. I run and I noticed that as I run more the belly seems to be getting lost. You have to do other exercises also, like core, legs, arms, etc.. I am very bad about getting these other exercises into my regimen, but I want to and eventually I will. I would…

okay, I will try this again. I lost everything I was writing on here before, because my computer went haywire. I am a 36 year old mom, I have a 3 year old daughter (who by the way loves to run like her mommy), and I have a boyfriend (who is her daddy). Both my boyfriend and I like to run. I work part-time at a Sears in the…

I would say change up your routine a little. If you walk/run only, try adding crosstraining every other day. Maybe on Monday is running, Tuesday could be the elliptical, etc. How many days a week to do you work out? How "healthy" are you eating? Are there things you can change? Are you watching your portion sizes? How many…

This is for Sarah from Illinois PW: 227.4 CW: 222.6 I do not know if she knows how to do this, she posted it as a status update.

That is a great workout.

Those are some great tips. Thanks for sharing. I especially like the last one because I see so many people who let the one bad meal consume them and they can't get back on track.

I am not on any of the teams, I am sort of the cheerleader for the teams. I like this teams thread the best so far. Way to go everyone. Keep up the good work. Just remember in the end you will be a better person. :)

Actually, I did that while I was helping her out on how to do things.

For SarahClark2001 Her starting goal is 227.4 12 Week goal: 200 Please friend Sarah as she has no friends and has no idea how to friend people. :)

I can be a sideline cheerleader for anyone and everyone :)

Pam, I like doing these challenges, but if you get to the number you want then you can just let me go and I can be a tag along. I want someone who needs to lose weight to have the chance. I need to get my sister on here, she has just joined a gym to lose weight.

PW: 140.7 CW: 141. Not stressing that gain. I'm just glad that I've been able to maintain my weight.

I just got a Jillian Michaels DVD for kettlebells and I think it is the perfect place to start. I am sore from yesterdays workout and I used a 5lb kettlebell. You can use whatever pound you want. I will probably do this for a couple of weeks and the go to the more advanced level. She has 2 levels on her DVD. I would…

PW: 142.9 CW: 140.7 YAY I was able to keep my weight down.

I have a friend on Facebook that is doing a 100 push-up/squats/burpees challenge. We started with 1 on day one then went to 2 on day 2 and so forth. Just thought you might want to try that.

PW: 142.1 CW: 142.9 I think this is water weight because the other day I weighed myself and I weighed 140 even. WHOO HOO, then today I step on the scale and I am almost up 3 pounds. I know I didn't eat enough yesterday to gain 3 pounds. Not only that but I burnt more calories yesterday then I ever have. I burnt 3,358…

PW: 141.9 CW: 142.1

I didn't have time to put all of mine up last night and I don't have time right now. If you can wait until about 10am Central time I can have all the times. I think I put up what I did last Thursday and Friday. Saturday I think was 50 minutes. Monday 1 hour 35 minutes Tuesday 1 hour 20 minutes Wednesday 45 minutes I am…

My exercise is pretty easy today I did 60 minutes on treadmill.

PW: 141.9 CW: 141.9

I will try to remember, but I usually don't have a lot of time or forget. I will try to do it on one day for all of my days.

Go team 3. Jomom2 and 6mimi can I add you as friends? Jomom2 I thought I was friends with you already, but I don't see you on my list of friends.