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• Looks good. Eat whatever you want, just don't open a bag of potato chips. ^^

  in on a late schedule - what to eat after workout? Comment by ponchan August 2014
• I like sipping on it between sets.

  in Protein Drinks Before or After Workout ? Comment by ponchan March 2014
• No pain, no gain ^^

  in Dead on or Total Jerk? Comment by ponchan January 2013
• Try doing some kettlebell exercises. They make **** happen. :)

  in A few things I would like advice/info on... Comment by ponchan May 2012
• You could either follow Bear Grylls' examples or just drink it. It's water..

  in I hate water. How do I increase my water intake? Comment by ponchan May 2012
• Girl's Day - Oh My God http://www.youtube.com/watch?v=04FdisNU3vw&list=PL0650EDE6861265C0&index=93&feature=plpp_video So cute and funny

  in *~Share your favorite MUSIC VIDEOS (MVs) HERE~* Comment by ponchan May 2012